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Coach Kate

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Latest activity by Coach Kate
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    Coach Kate created an article,

    Weight Loss Whilst Training

    Your interest in losing weight may be for general improvement in health and fitness. Or, it may be to reach 'optimal race weight' and optimise performance. Whatever your reason, it is important to ...

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    Coach Kate created an article,

    Make Your Sports Watch Work Better For You

    Your sports watch can give you useful information throughout your workout, but if you struggle to read, or understand what is on screen you may be missing out. Tips to help you configure your devi...

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    Coach Kate created an article,

    Power Meters

    Power output is the most reliable indicator of performance when riding. Unlike heart rate, power isn’t affected by external conditions, and provides comparable data ride after ride.   The basis of ...

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    Coach Kate created an article,

    Wrist vs Chest Strap Heart Rate Monitors

    Both wrist and chest strap heart rate monitors use algorithms to convert what they read into estimated heart rate. Their methods and accuracy differ. Chest Strap Monitors Chest strap monitors are t...