Coach Kate
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Power Meters
Power meters measure the force you apply to your pedals in real time, giving you objective data during training and racing. Unlike heart rate or pace, power reflects the actual work your muscles ar...
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Make Your Sports Watch Work Better For You
Your sports watch can give you valuable information during training, but if the display is hard to read or understand, you may not be getting the full benefit. These tips will help you set up your ...
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Weight Loss Whilst Training
Whether your goal is better health, fitness, or reaching an optimal race weight, proper fueling is essential. Without enough nutrients, you risk illness, injury, and lost training time—and your per...
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Wrist vs Chest Strap Heart Rate Monitors
Wrist vs. Chest Strap Heart Rate Monitors: Which One is Better? Both wrist-based and chest strap heart rate monitors have their pros and cons. Here’s how they compare: Chest Strap HR Monitors (e.g...