Pace Zones and Description
It sounds like your training zones may not be correct in your TrainingPeaks settings. Hopefully, this will be an easy fix.
The workouts are structured using training zones that are calculated as a % of your running pace threshold. You should have determined your threshold pace (from your fitness test), and now you need to check your TrainingPeaks settings are correct. Please check this short video:
And for more about the Description and Detail parts of your workout:
This should solve the issue, please get in touch using the Email the Coach button above if you have difficulty resolving the issue. If you are ever in doubt, follow Phil's hand-typed instructions within each workout.
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