Follow these 3 simple steps to get started:
Step 1: How To Export Your Workouts to Your Device
Export Your Workouts to Follow with Stryd
Step 2: View Your Critical Power (CP) and Training Zones in Stryd Powercenter:
Stryd Power Center
Step 3: Add your Stryd CP and Zones to your TrainingPeaks settings:
Enter or Update Your Stryd Thresholds and Training Zones in TrainingPeaks
Already know your Critical Power (CP) and Stryd Training Zones?
Enter these straight away to your TrainingPeaks settings.
New to Running with Power?
Follow the workouts to pace or feel until Stryd has enough information to calculate your Critical Power.
Critical Power Changed?
You will need to adjust your TrainingPeaks settings to ensure your thresholds and zones are inline with Stryd.
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