How To Get The Most from Your Plan

Your MyProCoach training plan is delivered through TrainingPeaks, with all of your sessions shown in your TrainingPeaks calendar. This makes it easy to see what’s coming up and look back over the sessions you’ve already completed.

This article helps you understand how to use your plan day to day, how to approach each training week, and how to get the most out of the structure, feedback and tools that support your training.

How to contact your coach

As an Unlimited Athlete, you get ongoing access to our certified coaches. We aim to reply within 24 hours on weekdays or 48 hours on weekends. 

Support is “on-demand” — you reach out when you need help. If we don’t hear from you, we assume your training is going well. 

Email your MyProCoach-assigned coach via: info@myprocoach.net

Learn more: What is Email Coach Support

TrainingPeaks Help

TrainingPeaks has a clear and well-structured help centre: 

TrainingPeaks Help

If you are new to TrainingPeaks, this article is particularly useful:

TrainingPeaks Athlete User Guide

Adding a Strength & Conditioning plan

As an Unlimited Athlete, you have access to a range of strength plans:

1. Log in to your MyProCoach dashboard

2. Select your Strength & Conditioning plan, using our plan finder tool.

3. Click Apply plan

4. Choose Add, not Replace

Strength plans are designed to sit alongside your main endurance plan without causing conflicts.

Learn more about which one is right for you: Quick Guide: Strength & Conditioning Plans

Check your training thresholds before you start

Your training intensities are based on your thresholds. In your first week of training, you’ll complete fitness tests that are designed to check and set these correctly, with clear step-by-step instructions included.

You can also check Phil's video: How To Set Thresholds

Taking a few minutes to check this ensures your training intensities are accurate and your sessions work as intended.

Moving sessions on your calendar

Your plan is designed to be flexible around real life. You can move sessions by:

• Clicking and dragging them to another day

• Or opening the workout, changing the date, and saving

This allows you to adjust around work, family and recovery without breaking the overall structure of your plan.

For full guidance please see our help desk article and video:
Can I Move Workout Days Around and Make Adjustments to My Plan

TrainingPeaks guide:
Move or Copy Workouts

A simple way to think about it

TrainingPeaks is the platform that delivers your plan and MyProCoach is the coaching that supports it.

With structured training, guides and articles, Phil’s videos, and access to your coach, you are fully supported to train with clarity, confidence and consistency.