Phil Mosley
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Articles
Votes on activity by Phil Mosley Sort by votes-
Enter or Update Your Thresholds and Training Zones in TrainingPeaks (Bike)
One of the most useful features of my training plans is that you can update your latest fitness "threshold" via TrainingPeaks. A threshold is simply a repeatable measure of your current fitness. On...
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Pacing Your IRONMAN 70.3 (Half Distance) Triathlon
IRONMAN 70.3 (Half Distance) Triathlon Pacing Strategies Learn how to structure your race pace strategy to optimise your potential in your IRONMAN 70.3. A Half Distance Triathlon can take anythi...
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Enter or Update Your Thresholds and Training Zones in TrainingPeaks (Run)
One cool feature of my training plans is that you can update your latest fitness "threshold" via TrainingPeaks. A threshold is simply a repeatable measure of your current fitness. Once you add your...
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What does "Email Coach Support" Include?
Questions About Your Plan or Training? As a MyProCoach athlete, our certified coaches are happy to answer your questions, by Email or Chat, for the duration of your plan - starting from the purchas...
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Triathlon Transition Tips
Smooth Transitions Save Time Without proper planning, triathlon transitions feel chaotic and lose you valuable time. Being well-organised, prepared and practised can save you important minutes and...
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What If You're Ill or Injured?
If you're using one of our plans and then you get ill or injured what should you do? Injury In the case of injury, you should stop doing the discipline that exacerbates it, but carry on doing the o...
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Triathlon Post-Race Analysis
Find out how to analyse your triathlon post-race data so you can train and race better in the future. Finishing Time and Splits The first thing we all do after a race is look at our race finishing ...
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Swim Field Test: CSS
Critical Swim Speed To set your swim threshold speed in TrainingPeaks, we recommend you carry out the Critical Swim Speed test (CSS). This simple test gives you a good idea of your current fitness ...
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Drafting in Triathlon
How to use the drafting rules to swim, bike and run several minutes faster... During a triathlon you can gain a significant advantage by swimming, riding and running behind other athletes legally ...
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Pacing Your Half Marathon
Pace your Half Marathon Before running a half marathon, it's essential to formulate a realistic pacing strategy to maximise your chances of success. Why have a Pacing Strategy? Most runners complet...