Getting Started
Syncing your devices, strength and conditioning, nutrition guides and more.
Getting Started Guides
Training Zones Overview
- Getting Started with Training Zones
- Should I Use Power, Pace, Heart Rate Or Rate of Perceived Exertion?
- Can I Use Heart Rate When Exporting My Workouts?
- Why Do I Need To Do Fitness Tests?
- Why are My Pace/Power are Incorrect in the Workout Details?
- Videos on How to Enter Your Thresholds and Training Zones in Your Settings
Viewing your plan
- How do I View My Plan, Sync My Devices and Export My Workouts?
- Can I Move The Workout Days Around?
- How Can I Adjust the End Date of My Plan?
- Structured Workout Export FAQs
- Can I Include "Other" Workouts?
- Workout Details Don't Match Description?
Syncing Your Devices
- Export Your Workouts to Follow with Stryd
- Connecting your Devices
- Garmin and TrainingPeaks
- Zwift and TrainingPeaks
- Exporting Run Workouts for Zwift
- TrainerRoad and TrainingPeaks
Training Zones: Run
Training Zones: Bike
Training Zones: Swim
Nutrition Guides
Strength and Conditioning
- Strength and Conditioning for Triathletes
- Can I Do The Strength Workouts At Home?
- How long Should I Hold the Plank For?
- Should I Stretch Before and After My Workouts?
- Can I add Extra Strength and Conditioning Workouts?
- Strength and Conditioning for Runners