Getting Started
Syncing your devices, strength and conditioning, nutrition guides and more.
Getting Started Guides
Viewing your plan
- How do I View My Plan, Sync My Devices and Export My Workouts?
- Workout Details don't Match Description?
- My Workouts are Duplicated in My Calendar
- My Workouts Appear On The Wrong Days
- Where is My Training Plan?
- Are There Benchmark Fitness Tests In The Plans?
Syncing Your Devices
- Workout Builder Export - Structured Workouts
- Connecting your Devices
- Garmin and Training Peaks
- Zwift and TrainingPeaks
- TrainerRoad and TrainingPeaks
- Polar Devices and TrainingPeaks
Training Zones Overview
- Getting Started with Training Zones
- Videos for How To Add Training Zones to Your Training Peaks Settings
- Fitness Tests To Determine Your Training Zones
- Should I Use Power, Pace, Heart Rate Or Rate of Perceived Exertion?
- Can I Use Heart Rate When Exporting My Workouts?
- I Am Confused By Training Zones
Determine Training Zones: Run
Determine Training Zones: Bike
Determine Training Zones: Swim
Nutrition Guides
Strength and Conditioning
- How long Should I Hold the Plank For?
- Strength and Conditioning for Triathletes
- Strength and Conditioning for Runners
- Strength and Conditioning for Duathletes
- Strength and Conditioning for Cyclists
- Can I add Extra Strength and Conditioning Workouts?