Getting Started
Syncing your devices, strength and conditioning, nutrition guides and more.
Getting Started Guides
- Triathletes' Getting Started Guide
- Runners Getting Started Guide
- Duathletes: Getting Started Guide
- Cyclists Getting Started Guide
- Copyright MyProCoach™ Ltd © 2022
Training Zones Set Up
- Getting Started with Training Zones
- Videos on How to Enter Your Thresholds and Training Zones in Your Settings
- Training Zone Settings in Garmin Connect
- Why are my Pace/Power zones incorrect in my workouts?
- Default Threshold Settings in TrainingPeaks
Syncing Your Devices
- Garmin and TrainingPeaks
- Zwift and TrainingPeaks
- Make Your Sports Watch Work Better For You
- Rouvy and TrainingPeaks
- FulGaz and TrainingPeaks
- TrainerRoad and TrainingPeaks
Fitness Testing
- Bike Fitness Test: FTP & Threshold HR
- Swim Field Test: CSS
- Run Fitness Test
- Why Do I Need To Do Fitness Tests?
- Max Heart Rate: Fitness Test
Intensity Measures
- Should I Use Power, Pace, Heart Rate Or Rate of Perceived Exertion?
- I Don't have a Power Meter for My Bike?
- Can I Use Heart Rate When Exporting My Workouts?
- Wrist vs Chest Strap Heart Rate Monitors
Export Workouts to Your Devices
- Structured Workout Export FAQs
- Connecting your Devices
- Can I Export my Swim Workouts to my Garmin Device?
- Export Run Workouts to Zwift
- Can I Use HR When Exporting My Run Workouts?
- Export Your Workouts to Follow with Stryd
Viewing Your Plan
- How do I View My Plan, Sync My Devices and Export My Workouts?
- Workout Details Don't Match Description?
- Why Are My Workouts Duplicated in My Calendar?
- How is My Training Plan Delivered?
- Can I Print My Plan?
Strength and Conditioning
- Strength Training
- Premium Strength and Conditioning Training Plans
- No Strength Sessions in My Plan?
- Free Strength and Conditioning for Triathletes
- Should I do Strength Sessions as I Taper for my Race?
- Can I Do Strength Workouts at Home?