Phil Mosley
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Pacing Your IRONMAN 140.6 (Full Distance) Triathlon
How to Pace an IRONMAN 140.6 for Your Best Performance A well-executed pacing strategy is one of the biggest factors in IRONMAN success. The best athletes know their limits, stick to their plan, ...
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Run Fitness Test
Discover Your Running Thresholds Your running fitness test is included in the first week and every 4 to 8 weeks throughout your plan. You will determine your threshold run pace, which indicates you...
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Can I Use The TrainingPeaks ATP?
What is an Annual Training Plan (ATP)? TrainingPeaks offers an Annual Training Plan (ATP) feature, which helps you create a structured overview of your training year. It allows you to see at a glan...
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How Is My Plan Delivered? TrainingPeaks and MyProCoach
TrainingPeaks is the online platform that hosts all MyProCoach training plans. It’s where you’ll track and manage your workouts. Whether you’re just starting out or want to analyze your data more d...
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Pacing Your Sprint Duathlon (5/20/2.5)
Pace Your Sprint Duathlon Learn how to structure your race pace strategy to optimise your potential in your Sprint Duathlon. The beauty of a sprint distance duathlon is that you can make mistake...
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Pacing Your IRONMAN 70.3 (Half Distance) Triathlon
How to Pace an IRONMAN 70.3 for Your Best Performance A well-executed pacing strategy is one of the biggest factors in IRONMAN 70.3 success. The best athletes know their limits, stick to their pl...
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Race Nutrition
Check the articles below that show you how to get your race-day nutrition right and increase your chances of having a good race. Race Nutrition for Endurance Events (3+ hours) Race Nutrition Plan ...
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Can I Print My Plan?
The best way to follow your training plan is using the TrainingPeaks app on your phone, tablet, or computer. However, if you prefer a physical copy, you can print your plan or export it as a PDF. P...
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I Struggle With Kick Sets In Swims
Kicking Sorry if you are struggling with the kick. We don't include too much of it because triathletes hate it generally, however, the fastest triathlete swimmers are great at kick. So it's good to...
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Max Heart Rate: Fitness Test
Find Your Max Heart Rate If you already use a heart rate monitor for training, one way to determine your maximal (or peak) heart rate is to base it on the highest HR number you've recorded over the...