Phil Mosley
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Articles
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How to Pace Your Cycle Event
Cycling Event Pacing Strategies Learn how to structure your pacing strategy, ready for your upcoming bike event Cycle events come in many guises, and yours may take anything from one to eight hours...
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Pacing Your Standard Duathlon (10/40/5)
Standard Duathlon Pacing Learn how to structure your race pace strategy to optimise your potential in your Standard Duathlon. Formulating a realistic pacing strategy will maximise your chances o...
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Pacing Your Sprint Duathlon (5/20/2.5)
Pace Your Sprint Duathlon Learn how to structure your race pace strategy to optimise your potential in your Sprint Duathlon. The beauty of a sprint distance duathlon is that you can make mistake...
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Pacing Your Marathon
Marathon Pacing When you are running a marathon, it's vital that you predict your marathon race pace in advance. Then you can formulate a realistic pacing strategy to maximise your chances of su...
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Open Water Swimming; Training and Racing
Overcoming the Challenge of Swimming in Open Water Swimming in open water can be a scary prospect, especially if you're not the most confident swimmer. If you come from a running or cycling backgr...
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Pacing Your Sprint Triathlon
Sprint Triathlon Pacing Strategies Learn how to structure your race pace strategy to optimise your potential in your Sprint Triathlon. The beauty of a sprint distance triathlon is that you can m...
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Why Aren't IRONMAN (Full Distance) Triathlon Training Rides Longer?
Time v Distance The rides in your plan are set by time rather than distance because one person's 80-mile ride can take several hours longer than another person's. A host of factors can affect speed...
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I Struggle With Kick Sets In Swims
Kicking Sorry if you are struggling with the kick. We don't include too much of it because triathletes hate it generally, however, the fastest triathlete swimmers are great at kick. So it's good to...
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How is My Training Plan Delivered?
TrainingPeaks We use TrainingPeaks online software. You will sign up for a free account during the checkout process. At its most basic level, it’s a training calendar that lets you view your planne...
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Pacing Your Long Distance Duathlon (20/80/10)
Duathlon Pacing Learn how to structure your race pace strategy to optimise your potential in your Long Distance Duathlon. A Long Distance Duathlon can take anything from four to eight hours. So...