Phil Mosley
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Swim Fitness Test: CSS
Critical Swim Speed To establish your swim threshold speed in TrainingPeaks, we suggest performing the Critical Swim Speed test (CSS). This straightforward test provides insight into your current...
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What Finish Time Will Your Plans give me?
Predicting Finish Times Your finish time will depend on dozens of different factors, so it is tough to predict. A training plan is just one part of the equation. The most significant determinant is...
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Running Post-Race Analysis
Find out how to analyse your running post-race data so you can train and race better in the future. Finishing Time The first thing we all do after a race is look at our race finishing time, which c...
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Pacing Your Half Marathon
Pace your Half Marathon Before running a half marathon, it's essential to formulate a realistic pacing strategy to maximise your chances of success. Why have a Pacing Strategy? Most runners complet...
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Pacing Your IRONMAN 140.6 (Full Distance) Triathlon
How to Pace an IRONMAN 140.6 for Your Best Performance A well-executed pacing strategy is one of the biggest factors in IRONMAN success. The best athletes know their limits, stick to their plan, ...
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How Can I Get Better at Cycling In Hills?
Power: Weight The most significant determinant of success when riding in hills is your power-to-weight ratio. The first half of that ratio is your cycle power output, or how hard and fast you can p...
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How to Enter or Update Your Run Thresholds and Training Zones in TrainingPeaks
A key feature of MyProCoach training plans is the ability to update your fitness thresholds, ensuring that your workouts are personalized to your current fitness level. Regularly updating your thre...
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Why Aren't IRONMAN (Full Distance) Triathlon Training Rides Longer?
Why Time-Based Training? Your training rides are set by time rather than distance because speed varies greatly between athletes. Factors like elevation, terrain, weather, bike type, experience, and...
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How to Pace Your Cycle Event
Cycling Event Pacing Strategies Learn how to structure your pacing strategy, ready for your upcoming bike event Cycle events come in many guises, and yours may take anything from one to eight hours...
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Pacing Your 10k
10K Pacing Predict your 10K race pace in advance and formulate a realistic pacing strategy that will maximise your chances of success. Why have a Strategy? In most races, most runners complete the ...