Phil Mosley
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Swim Fitness Test: CSS
What Is Critical Swim Speed (CSS)?Critical Swim Speed (CSS) helps you set your swim threshold pace in TrainingPeaks.This allows TrainingPeaks to show the planned distance and duration for all swim ...
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What Finish Time Can You Expect From a Plan?
Your Finish Time Is Not Guaranteed A training plan is just one factor — your finish time depends heavily on your starting fitness and ability, as well as race routes and conditions. Fitness improve...
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Running Post-Race Analysis
After a race, it’s tempting to judge your performance just by your finish time — but there’s more to learn if you dig into the data and context. The following approach helps you make sense of a rac...
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Half Marathon Pacing — Plan Smart, Run Strong
Why You Need a Pacing StrategyMany runners slow down significantly in the second half of a half marathon when they start too fast. A realistic pacing plan helps you: Run more evenly Finish strong r...
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How Can I Get Better at Cycling In Hills?
Power: Weight The most significant determinant of success when riding in hills is your power-to-weight ratio. The first half of that ratio is your cycle power output, or how hard and fast you can p...
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How to Update Your Run Thresholds in TrainingPeaks
Why Update Your Run ThresholdsYour run threshold sets the pace or heart rate levels for all your running training zones. Updating it regularly ensures every workout matches your current fitness — k...
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Why Aren't IRONMAN (Full Distance) Triathlon Training Rides Longer?
Why Time-Based Training? Your training rides are set by time rather than distance because speed varies greatly between athletes. Factors like elevation, terrain, weather, bike type, experience, and...
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How to Pace Your Cycle Event
Whether your ride is 1 hour or up to 8 hours — or even over multiple days — having a pacing strategy gives you the best chance to finish strong instead of burning out before the end.Main Intensity ...
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Pacing Your 10 K — Smart Start, Strong Finish
Why Have a Pacing Strategy?Many runners fade in the second half of a 10 K because they go out too fast. A good pacing plan helps you: Run faster and more evenly Recover sooner after the race Pass o...
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Pacing Your Long Distance Duathlon (20/80/10)
Race as One Continuous EffortA long-distance duathlon (20 km run → 80 km bike → 10 km run) is often 4 to 8 hours of effort. You should treat it as one continuous race rather than three detached seg...