Coach Jess
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High Cadence or Big Gear?
Cadence, combined with your gear choice, will determine your power output. To increase your power, you can use a higher cadence or bigger gear, so which is better? Cadence v Big Gear The answer som...
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Strength Training
Whether your passion is triathlon, duathlon, running, or cycling, you will want to perform well this season, next season and hopefully for many years to come... We recommend you include Stren...
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How Should I Return to Training After Injury or Illness?
Return to Training Injury is painful and frustrating. Now that you are feeling recovered, you may be keen to return to full training. Be careful, though; go too hard, too soon, and you may get an u...
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Performance Management Chart
Performance Management Chart (PMC) The Performance Management Chart shows three key metrics, also seen in your weekly summary, on your calendar; Chronic Training Load (CTL), Acute Training Load (AT...
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Pacing for Running Events
Pace your Race Check the links for pacing tips, specific for your race distance. How To Pace Your 10K How To Pace Your Half Marathon How To Pace Your Marathon How To Pace Your Ultra Marathon Copyri...
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How Can I Adjust Workouts if Needed?
Some days you can nail your workouts. But on others, various factors might prevent you from doing your workouts 100% as planned or even needing to skip them. These factors might include: Being sho...
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Can I Include a Marathon into IRONMAN 70.3 (Half Distance) Triathlon Training?
"A" Race IRONMAN 70.3 Phil's training plans focus on your "A race". Following the plan as structured will produce your best outcome at IRONMAN 70.3 (Half Distance) Triathlon. There is no reason why...
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Cycling Race Day Tips
Cycle Event Day Tips You’ve put the hard work into training, and now it’s time for the big day. Prepare yourself for the start line with our top 10 race day tips. Be prepared. Whatever your ra...
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How To Return To Training After COVID
When to Resume Training You should be 100% recovered before you resume training. Covid affects everyone differently, particularly how long the virus is present and the severity of symptoms. Before ...
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You’re welcome to use any MyProCoach training plan for your own personal needs. However, the training plans, workouts and content are subject to international copyright laws. This means that, unles...