Coach Jess
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Should I Choose a Beginner, Intermediate or Advanced Plan?
Choosing the correct level of plan is crucial for optimising your training time, ability, and race performance. We provide athletes with three different training levels, each tailored to their spec...
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What Can I Expect From MyProCoach?
Structured Training Plans Phil's plans are structured for you to optimize your training opportunities. They have the right blend of intensity, frequency, duration, and recovery to align with your s...
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Adapt Your Fitness Maintenance Plan to Work On a Specific Discipline
Phil's Fitness Maintenance plans are structured with the right blend of volume, intensity and recovery to maintain your swim, bike and run fitness during your off-season. However, we understand th...
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Can I Use My Peloton Bike with My Plan?
Unfortunately, Peloton is incompatible with TrainingPeaks, meaning you cannot follow Phil's planned workouts from your MyProCoach plan on your Peloton Bike. So you would need to follow a Peloton wo...
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Hill Sessions (running)
Hill sessions may not always be a welcome sight in your workout calendar; however, they reap many benefits. What are the Benefits? Improved strength and speed endurance ability through the activat...
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Unlimited Athlete - What is Email Coach Support?
Questions About Your Training Plan? For the duration of your Unlimited subscription, you will have non-stop access to our team of certified coaches. We promise to answer your request within 24 hrs...
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How Do I Reuse My Plan?
Reapply Your Plan to Your Calendar You can reuse your MyProCoach plan as many times as you like. When you reapply the plan to your calendar, it will include any updates we have made. Check this sho...
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Can't Get to the Pool? - Dryland Strength for Swimmers
Dryland Strength Training for Swimmers Occasionally you may find that you cannot swim due to schedule or location. In this article, we provide a selection of dryland strength exercises that will sp...
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First Swims Too Long?
Start Gradually Don't worry; you can gradually build up to the swim volume within your workouts. Follow each session and the reduced sets/reps to a level manageable for you. Each week aim to get cl...
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Training and Racing in the Heat
In hot weather, you may find yourself training and racing in difficult conditions. Your body faces two challenges as you’re exercising: keeping you cool and keeping you moving. To get the most out...