Coach Jess
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How Can I Improve My Cycling Efficiency?
10 Ways to Improve Cycling Efficiency1. Bike FittingThe various elements of a proper bike fit are essential for your riding efficiency and comfort. If possible, see someone locally to set up your b...
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Nutrition in Training
Macronutrients for Endurance Athletes As an endurance athlete, your diet is pivotal in supporting your training and recovery. The three main macronutrients—carbohydrates, proteins, and fats—are eac...
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Race Nutrition for Endurance Events (3+ hours)
This article shows you how to get your race-day nutrition right and increase your chances of having a good race. During IRONMAN (Full or Half-Distance) Triathlon Races and Endurance Events, you bu...
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Brick Sessions
Brick Workouts for Triathlon Brick workouts—where you transition directly from a bike ride into a run—are a key part of triathlon training. They help you adapt to the feeling of running on tired le...
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Running Drills
Running drills are a powerful tool for athletes aiming to improve performance and stay injury-free. By focusing on form, coordination, and strength, the right drills can help runners move more effi...
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How Can I Improve My Stroke Rate?
What is Stroke Rate? Maximizing swim speed comes from hitting the sweetspot between stroke rate and stroke length. Stroke length is how far you travel through the water with each stroke, and st...
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Why Choose a Masters Training Plan: Tailored for Recovery, Performance, and Life Balance
Masters' Athlete Training Plans: For Over 40s and Those Needing More Recovery Masters' athletes are typically defined as individuals over 40, though some athletes under this age may also benefit ...
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My Long Run Seems too Short for Marathon Training?
There’s no doubt that a 20-mile run (or longer) can be a great confidence booster when training for a marathon. However, from a training and physiological standpoint, the risks often outweigh the b...
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How Should I Plan My Race Season?
How to Plan Your Race Season (A, B, and C Events) Planning your race season strategically helps you peak at the right time while maintaining consistent progress. The A, B, and C event structure all...
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How Much Should I Eat When Training?
Fuel Your Training To fuel your training, consider your planned workout(s) in terms of the time of day, duration, and intensity. For example, if you train in the morning, have a light snack before ...