Coach Jess
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Strength and Conditioning Plans
Whether your passion is triathlon, duathlon, running, or cycling, you will want to perform well this season, next season and hopefully for many years to come... Our strength plans boost power, flex...
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Can I Train for a Marathon and a Full Distance (such as IRONMAN) Triathlon?
Which Plan? When you have both a Marathon and a Full Distance Triathlon to train for in one season, you will need to decide which is your "A" priority race. This will be the event that you’re most ...
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Cyclists Getting Started Guide
Thank you for choosing Phil's Cycling Plan to support your training. Getting Started MyProCoach Resources Make the most of your training plan by visiting the MyProCoach Help Center for helpful ar...
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Duathletes Getting Started Guide
Thank you for choosing Phil's Duathlon Plan to support your training. Getting Started MyProCoach Resources Make the most of your training plan by visiting the MyProCoach Help Center for helpful a...
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Runners Getting Started Guide
Thank you for choosing Phil's Running Plan to support your training. Getting Started MyProCoach Resources Make the most of your training plan by visiting the MyProCoach Help Center for helpful ar...
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Triathletes Getting Started Guide
Thank you for choosing Phil's Triathlon plan to support your training. Getting Started MyProCoach Resources Make the most of your training plan by visiting the MyProCoach Help Center for helpful ...
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Strength and Conditioning Plans for MyProCoach Athletes
Strength Plans When you purchase a MyProCoach race plan, you can also follow one of Phil's Strength and Conditioning plans for free. Learn more about our Strength and Conditioning Plans here, inc...
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Training Zone Settings in Garmin Connect
Training Zone Settings in Garmin Connect If you are using Garmin, you will need to add your training zones to your account settings in Garmin Connect. These should match the 5 MyProCoach zones that...
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How Should I Return to Training After Injury or Illness?
Return to Training Injury is painful and frustrating. Now that you are feeling recovered, you may be keen to return to full training. Be careful, though; go too hard, too soon, and you may get an u...
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Do I Need to Upgrade to Premium?
Basic or Premium? To follow your MyProCoach™ training plan, you can use the Free Basic TrainingPeaks account; you don't need to upgrade to Premium. TrainingPeaks gives you a free Premium trial at t...