Coach Jess
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My Long Run Seems too Short for Marathon Training?
There’s no doubt that a 20-mile run (or longer) can be a great confidence booster when training for a marathon. However, from a training and physiological standpoint, the risks often outweigh the b...
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How Should I Plan My Race Season?
How to Plan Your Race Season (A, B, and C Events) Planning your race season strategically helps you peak at the right time while maintaining consistent progress. The A, B, and C event structure all...
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How Much Should I Eat When Training?
Fuel Your Training To fuel your training, consider your planned workout(s) in terms of the time of day, duration, and intensity. For example, if you train in the morning, have a light snack before ...
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Nutrition in Training
Macronutrients for Endurance Athletes As an endurance athlete, your diet is pivotal in supporting your training and recovery. The three main macronutrients—carbohydrates, proteins, and fats—are eac...
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Race Nutrition for Endurance Events (3+ hours)
This article shows you how to get your race-day nutrition right and increase your chances of having a good race. During IRONMAN (Full or Half-Distance) Triathlon Races and Endurance Events, you bu...
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Race Nutrition Plan for Endurance Events (3 hours or less)
This article shows you how to get your race-day nutrition right and increase your chances of having a good race. Nutrition for Shorter Endurance Events During Olympic and Sprint Triathlon races an...
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Cold, Wet or Windy Race Day Strategies
Race Day Weather: How to Prepare for Any Conditions While we all hope for clear skies and warm temperatures on race day, the weather is often unpredictable. Adapting and performing well in less-tha...
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Triathlon Race Day Tips
Top 10 Race Day Tips You’ve put in the hard work; now it’s time for the big day. Prepare yourself for the start line with these top 10 race-day tips: Be PreparedMake sure all your gear is ready ...
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Pacing for Triathlon Events
Triathlon Race Paces Use our Triathlon Race Pace Calculator to guide your pacing strategy and optimize your performance. Here are pacing tips tailored for your specific race distance: Pacing Your...
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Strength and Conditioning Plans
Whether your passion is triathlon, duathlon, running, or cycling, you will want to perform well this season, next season, and hopefully for many years to come... Our strength plans boost power, fle...