Coach Jess
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My Completed Training Stress Score doesn't Match My Planned TSS?
Default Settings Once you have determined your threshold values for your preferred measures (pace, power, heart rate), you can enter them in your TrainingPeaks account settings to get the most accu...
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Why are the Swim Durations and Distances Blank?
Blank Swim Workouts You will need to have entered your Critical Swim Speed (CSS) into your TrainingPeaks settings (see below) to see the planned distance and duration for all swim workouts. Enter o...
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How Do I Follow My Swim Workouts on Garmin?
Step One: Set your default pool length in TrainingPeaks Log into TrainingPeaks on your PC. Click your name in the top right and choose 'Settings'. From the left-side menu, click on 'Equipment'...
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How Can I Adjust the End Date of My Plan?
Monday to Sunday Training Weeks Phil's Training Plans are structured to start on a Monday and end on the closest Sunday to your race date. If your plan looks unrealistically scheduled (for example,...
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ERG Mode: On or Off?
What is ERG Mode? Smart trainers (for example Wahoo KICKR) include a load-restricted mode called ERG Mode. When using this mode, your resistance will be set for you. Think of it as a bit like cruis...
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High Cadence or Big Gear?
Cadence, combined with your gear choice, will determine your power output. To increase your power, you can use a higher cadence or bigger gear so which is better? Cadence v Big Gear The answer some...
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How Do I Join MyProCoach IRONMAN TriClub?
Become a member of the MyProCoach IRONMAN Tri Club and join a fantastic community of incredible athletes. As part of the IRONMAN TriClub program, you can jumpstart your IRONMAN experience by repres...
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Can I Include a Marathon into IRONMAN 70.3 Training?
"A" Race IRONMAN 70.3 Phil's training plans focus on your "A race". Following the plan as structured will produce your best outcome at IRONMAN 70.3. There is no reason why you can't incorporate a m...
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What Unlimited Athlete Subscriptions are Available - How Do I Switch?
UNLIMITED Athlete Subscriptions There are four levels of subscription available: 1. Unlimited Athlete Premium Annual (including TrainingPeaks premium account) 2. Unlimited Athlete Basic Annual (NOT...
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What is an UNLIMITED Athlete?
What's Included? Access to 900+ research-backed plans that can fit with your goals, training opportunities and fitness You will be assigned a coach who will provide support and: Quickly reply to ...