Coach Jess
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How Should I Return to Training After Injury or Illness?
Return to Training Injury is painful and frustrating. Now that you are feeling recovered, you may be keen to return to full training. Be careful, though; go too hard, too soon, and you may get an u...
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Can I Train for a Marathon and a Full Distance (such as IRONMAN) Triathlon?
Which Plan? When you have both a Marathon and a Full Distance Triathlon to train for in one season, you will need to decide which is your "A" priority race. This will be the event that you’re most ...
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Can I Do Strength Workouts at Home?
Home Based Strength For most of our Strength and Conditioning plans you can carry out the exercises at home. Using resistance bands and free-weights. You may need to make some adjustments or follow...
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Should I do Strength Sessions as I Taper for my Race?
Race Specific Sessions Tapering is the best way to ensure you’re 100% fresh for your target race. It involves reducing your training load so you’re at peak fitness at the right time. Get it right, ...
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No Strength Sessions in My Plan?
We have updated our plans to improve choice and flexibility. They no longer include Strength and Conditioning sessions as standard. However, we strongly recommend that you include strength and cond...
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Free Strength and Conditioning Plans
Strength Plans When you purchase a MyProCoach race plan, you can also follow one of Phil's FREE Strength and Conditioning plans. Use the code FreeStrength at checkout to add your chosen plan to you...
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Strength Training
Whether your passion is triathlon, duathlon, running, or cycling, you will want to perform well this season, next season and hopefully for many years to come... We recommend you include Stren...
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Race Nutrition for Endurance Events (3+ hours)
This article shows you how to get your race-day nutrition right and increase your chances of having a good race. During IRONMAN (Full or Half Distance) Triathlon Races and Endurance Events, you’l...
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How Can I Improve My Cycling Efficiency?
10 Ways to Improve Cycling Efficiency 1. Bike Fitting The various elements of a proper bike fit are essential for your riding efficiency and comfort. See someone locally, if possible, to set up you...
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How Do I know How Fast to Swim?
Workout Purpose Your plan includes swim workouts designed to improve your aerobic, anaerobic and muscular endurance, as well as technique and speed skills. To do this, we use 5 Training Zones to st...