Coach Jess
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Nutrition in Training
In this article, we'll show you the best ways to use carbohydrates, fat and protein in your diet to help fuel your training and recovery. Macronutrients Carbohydrates are the most important fuel f...
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Is it OK to Walk in My Long Run?
Long Run The long aerobic run is an essential part of your plan. Approaches to this workout can and should differ for athletes according to experience, fitness, ability and goals. However, the ulti...
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Why Use a Masters' Plan?
What is a Masters' Athlete? Usually defined as an athlete over the age of 40 years, masters athletes often face different challenges to younger counterparts. Some athletes find it easy to carry o...
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Including 'B/C' Races Into Your Plan
Racing in the lead-up to your "A" race has many benefits. And it’s important to decide which are your high and low-priority races so you can taper accordingly. Factors to consider when planning yo...
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Triathletes Getting Started Guide
Thank you for choosing Phil's Triathlon plan to support your training. Getting Started MyProCoach Resources Make the most of your training plan by visiting the MyProCoach Help Center for helpful ...
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Bike Fitness Test: FTP & Threshold HR
Bike Fitness Thresholds Fitness tests are included at the start and then every 4-8 weeks throughout your plan. To set your Functional Threshold Power (FTP) in Training Peaks, we recommend a CP20 te...
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ERG Mode: On or Off?
What is ERG Mode? Smart trainers (for example Wahoo KICKR) include a load-restricted mode called ERG Mode. When using this mode, your resistance will be set for you. Think of it as a bit like cruis...
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Triathlon Race Day Tips
Top 10 Race Day Tips You’ve put in the hard work; now it’s time for the big day. Prepare yourself for the start line with our top 10 race day tips. Be prepared. Whatever your race distance and...
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How Can I Improve My Cycling Efficiency?
10 Ways to Improve Cycling Efficiency 1. Bike Fitting The various elements of a proper bike fit are essential for your riding efficiency and comfort. See someone locally, if possible, to set up you...
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Free Strength and Conditioning Plans
Strength Plans When you purchase a MyProCoach race plan, you can also follow one of Phil's FREE Strength and Conditioning plans. Use the code FreeStrength at checkout to add your chosen plan to you...