Coach Jess
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Nutrition in Training
Macronutrients for Endurance Athletes As an endurance athlete, your diet is pivotal in supporting your training and recovery. The three main macronutrients—carbohydrates, proteins, and fats—are eac...
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Is it OK to Walk in My Long Run?
Long Run The long aerobic run is an essential part of your plan. Approaches to this workout can and should differ for athletes according to experience, fitness, ability and goals. However, the ulti...
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Why Choose a Masters Training Plan: Tailored for Recovery, Performance, and Life Balance
Masters' Athlete Training Plans: For Over 40s and Those Needing More Recovery Masters' athletes are typically defined as individuals over 40, though some athletes under this age may also benefit ...
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Including 'B/C' Races Into Your Plan
Racing in the lead-up to your "A" race has many benefits. And it’s important to decide which are your high and low-priority races so you can taper accordingly. Factors to consider when planning yo...
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Getting Started with Your MyProCoach Training Plan
MyProCoach Resources Visit the MyProCoach Help Center for helpful articles, guides, and videos on optimizing your training plan. TrainingPeaks Guide If you are new to TrainingPeaks, it is best to...
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Bike Fitness Test: FTP & Threshold HR
Bike Fitness Thresholds Fitness tests are included at the beginning and every 4 to 8 weeks throughout your plan. To establish your Functional Threshold Power (FTP) in Training Peaks, we suggest und...
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ERG Mode: On or Off?
What is ERG Mode? Smart trainers (for example Wahoo KICKR) include a load-restricted mode called ERG Mode. When using this mode, your resistance will be set for you. Think of it as a bit like cruis...
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Triathlon Race Day Tips
Top 10 Race Day Tips You’ve put in the hard work; now it’s time for the big day. Prepare yourself for the start line with these top 10 race-day tips: Be PreparedMake sure all your gear is ready ...
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Strength and Conditioning Plans for MyProCoach Athletes
Strength Plans When you purchase a MyProCoach race plan, you can also follow one of Phil's Strength and Conditioning plans for free. Learn more about our Strength and Conditioning Plans here, inc...
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How Can I Improve My Cycling Efficiency?
10 Ways to Improve Cycling Efficiency 1. Bike Fitting The various elements of a proper bike fit are essential for your riding efficiency and comfort. See someone locally, if possible, to set up you...