Coach Jess
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Nutrition in Training
Fueling your body properly is as important as your training. The right nutrition supports performance, recovery, and overall health.Key Macronutrients1. Carbohydrates – Your Primary Fuel Provide en...
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Is it OK to Walk in My Long Run?
Long Run The long aerobic run is an essential part of your plan. Approaches to this workout can and should differ for athletes according to experience, fitness, ability and goals. However, the ulti...
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Why Choose a Masters Training Plan: Tailored for Recovery, Performance, and Life Balance
Masters Athlete Training Plans (For Over 40s or Those Needing Extra Recovery)Masters athletes are typically over 40, but anyone who needs more recovery time—due to lifestyle, injury history, or fat...
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Including 'B/C' Races Into Your Plan
Racing before your main goal (your “A” race) — with "B" or "C" races — can be very useful. But using them wisely matters. Below is a guide on how to slot them into your plan without disrupting peak...
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Getting Started with Your MyProCoach Training Plan
MyProCoach Resources Visit the MyProCoach Help Center for helpful articles, guides, and videos on optimizing your training plan. TrainingPeaks Guide If you are new to TrainingPeaks, it is best to...
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Bike Fitness Test: FTP & Threshold HR
Bike Fitness Thresholds (FTP & Threshold HR)Your training plan includes fitness tests at the start and every 4–8 weeks. These help you update your Functional Threshold Power (FTP) and Threshold Hea...
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ERG Mode: On or Off?
What is ERG Mode?Smart trainers (such as the Wahoo KICKR) include a load-restricted setting called ERG Mode. When you use this mode, the trainer automatically adjusts resistance for you. Think of i...
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Triathlon Race Day Tips
You’ve trained hard — now it’s race day. Use these tips to help you show up ready, focused, and confident. Before Race Day: Prepare AheadMake things easier on yourself by getting organised in advan...
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Strength and Conditioning Plans for MyProCoach Athletes
Strength PlansWhen you purchase a MyProCoach race plan, you can also follow one of our Strength and Conditioning plans for free. Learn more about our Strength and Conditioning Plans here, including...
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How Can I Improve My Cycling Efficiency?
Cycling efficiency is about getting the most forward movement for the energy you put into the pedals. Improving it allows you to ride faster at the same effort, conserve energy, and delay fatigue....