Coach Jess
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How Can I Prevent Cramp?
Cramp It is hard to assess precisely what causes cramp. Cramp is painful and frustrating when, otherwise, you feel that you can continue well. It is also common, and over 40% of triathletes will ex...
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Why are my Pace/Power zones incorrect in my workouts?
Thresholds The first step is to check that you have correctly determined your thresholds (by following the fitness tests in your plan) and entered your thresholds and training zones in TrainingPeak...
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Unlimited Athlete Referral Scheme
Annual Subscribers If you are an Annual Unlimited Athlete, you can accumulate 'Referral Coupons' to knock $'s off your next annual renewal payment. It works very simply: Tell your friend to enter ...
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Guidelines For Usage
As a subscriber, you’re welcome to use any MyProCoach training plan for your own personal needs. However, the training plans, workouts and content are subject to international copyright laws. This ...
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How long Should I Hold the Plank For?
Plank and Side Plank The plank and side plank in your Strength and Conditioning workouts are prescribed in the number of sets and reps you should perform. For example, 1 x 3 is asking you to perfor...
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Can I add Extra Strength and Conditioning Workouts?
Additional Strength Sessions If you include additional strength training, here are some factors to keep in mind: The key focus of your race plan is to get you ready for your event. If you add extr...
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Error: Your 200 pace is slower than your 400 pace!
Critical Swim Speed Your Critical Swim Speed (CSS) is the predicted pace you could currently swim a 1500 time trial. The 400 and 200 within your test are used to calculate your CSS. Once you have c...
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How Does The CSS Swim Test Work?
Critical Swim Speed Your Critical Swim Speed (CSS) is the predicted pace you could currently swim a 1500 time trial. The 400 and 200 times within your test are used to calculate your CSS. Relations...
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Export Run Workouts to Zwift
Zwift Running The run workouts in your training plan are structured using the Workout Builder function in TrainingPeaks, enabling you to export your workouts to Zwift.Connect your TrainingPeaks and...
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Cycling Race Day Tips
Cycle Event Day Tips You’ve put the hard work into training, and now it’s time for the big day. Prepare yourself for the start line with our top 10 race day tips. Be prepared. Whatever your ra...