Coach Jess
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Fuelling Options
There's nothing magic about energy drinks, bars and gels; their main ingredients are carbohydrates and water. They offer a convenient, measured and well-packaged way to stay fueled during a race. ...
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Unlimited Athlete - Cancellation Policy
To Cancel Your Subscription and Training Go to your MyProCoach Account and select Cancel. We will cancel your subscription, and no further payments will be taken. Your workouts will remain on your...
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Isolate your Fitness Test Data
Steps to isolate a peak 20 or 30-minute interval in your workout. Select your workout in TrainingPeaks and click on Analyze. Search for the Peak Performance (20 or 30 minutes) on the bottom righ...
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Do I Need to Upgrade to Premium?
Basic or Premium? To follow your MyProCoach™ training plan, you can use the Free Basic TrainingPeaks account; you don't need to upgrade to Premium. TrainingPeaks gives you a free Premium trial at t...
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How Should I Return to Training After Injury or Illness?
Return to Training Injury is painful and frustrating. Now that you are feeling recovered, you may be keen to return to full training. Be careful, though; go too hard, too soon, and you may get an u...
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Can I Train for a Marathon and a Full Distance (such as IRONMAN) Triathlon?
Which Plan? When you have both a Marathon and a Full Distance Triathlon to train for in one season, you will need to decide which is your "A" priority race. This will be the event that you’re most ...
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Can I Do Strength Workouts at Home?
Home Based Strength For most of our Strength and Conditioning plans you can carry out the exercises at home. Using resistance bands and free-weights. You may need to make some adjustments or follow...
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Should I do Strength Sessions as I Taper for my Race?
Race Specific Sessions Tapering is the best way to ensure you’re 100% fresh for your target race. It involves reducing your training load so you’re at peak fitness at the right time. Get it right, ...
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No Strength Sessions in My Plan?
We have updated our plans to improve choice and flexibility. They no longer include Strength and Conditioning sessions as standard. However, we strongly recommend that you include strength and cond...
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Free Strength and Conditioning Plans
Strength Plans When you purchase a MyProCoach race plan, you can also follow one of Phil's FREE Strength and Conditioning plans. Use the code FreeStrength at checkout to add your chosen plan to you...