Coach Jess
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Export Your Workouts to Follow with Stryd
Export your TrainingPeaks structured workouts to your Garmin Device to follow using your Stryd Power Meter. Download the Garmin IQ Store to your phone Search for and install the Stryd Workout App ...
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How Can I do Pool Swim Sessions in the Open Water?
Adjusting Scheduled Pool Swim Workouts Adjust your scheduled sessions according to your specific open water environment, such as the landmarks and rest points available. If you have markers that ca...
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Unlimited Athlete - What can I do with TrainingPeaks Premium?
TrainingPeaks Premium TrainingPeaks is one of the most popular training platforms for endurance athletes and the Premium account gives you access to a host of extra features. Key Features Enjoy ...
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Why Does My CTL Plateau Towards Race Date?
CTL Plateau Your fitness (CTL) progresses according to the specific phase of the plan you are in. It is normal to expect a slight plateau during the peak weeks after the higher volume build phases....
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My Workouts Are Not Exporting To My Garmin Device?
Troubleshooting If your future workouts are not syncing to your Garmin device, you may be out of space on your device. Here are three steps to try: Delete activities from your watch to free up spa...
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Should I Train By Time (Duration) Or Distance?
Your planned workouts use time (duration). So please follow the workout guidelines relating to duration rather than distance. Training with duration is a safe way to ensure that your ramp rate (t...
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Why Are My Workouts Duplicated in My Calendar?
Duplicated Workouts It sounds like your Training Plan is applied twice in your TrainingPeaks calendar. Check the short video for how to correct: On your PC go to the Calendar View Click on the Tr...
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How Should I Track My Progress?
Tracking Progress You can track improvements in performance over time by comparing your workouts and retesting your fitness at regular intervals (we recommend every 8 weeks). It's a good idea to se...
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Can I Use HR When Exporting My Run Workouts?
Exporting Workouts Workout Builder structured workouts enable you to export your workouts to your training devices. The run workouts are structured using a % of your Threshold Run Pace. Heart Rate ...
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What is my Predicted Run Finish Time ?
Can I Target a Time? Your finish time will depend on dozens of different factors, so it is very hard to predict. A training plan is just one part of the equation. The biggest determinant is your st...