Coach Jess
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Articles
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How Should I Plan My Race Season?
Plan Your Season When choosing your Training Plan, the first step is to prioritise your season's races as either 'A', B' or 'C', depending on their importance. Choose your training plan according t...
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Should I do Strength Sessions as I Taper for my Race?
Race Specific Sessions Tapering is the best way to ensure you’re 100% fresh for your target race. It involves reducing your training load so you’re at peak fitness at the right time. Get it right, ...
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How to Return To Swimming after a Break
How To Return to Swimming Swimming too much, too soon, increases your risk of a shoulder injury. There are no shortcuts when it comes to returning to swimming. Trying to fast-track the process can...
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What is an Unlimited Athlete?
What's Included? Access to 900+ research-backed plans that can fit with your goals, training opportunities and fitness You will be assigned a coach who will provide support and: Quickly reply t...
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My Race is Cancelled/Postponed
Cancelled or Postponed Race Races can be cancelled or postponed for a variety of reasons. Disappointment and frustration will be natural reactions. We want to be able to help. Even though your next...
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How Do I Know How Hard to Ride?
Workout Purpose Your plan includes bike workouts designed to improve your functional threshold power, aerobic, anaerobic and muscular endurance, as well as speed skills. To do this we use 5 Trainin...
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Can I Choose a Masters Plan if I am under 40 yrs?
Masters Athletes Although Masters athletes are usually defined as over 40 years, some athletes need to change their approach to training for non-age-related reasons. Typical indicators: Training t...
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How Can I Swim More Efficiently?
Optimising Speed There are countless drills, swim toys and sessions that can help improve your efficiency. However, choosing the ones that will give you the most speed gains can be tricky. To help ...
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Smart Trainer or Bike Power Meter?
Indoor Trainers v Power Meter If budget is tight, we recommend using an inexpensive trainer at first, and spend any money saved on a power meter for your bike. The more expensive, smart, indoor tra...
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What Are The Key Sessions In A Triathlon Plan?
Key triathlon sessions are those that have the biggest impact on your fitness progression, enabling you to be race ready in time for your event. In an ideal week, you will be able to complete your ...