Coach Jess
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Can I Adjust the Run Workouts to Export to Power?
Run Using PowerYou can use run power to follow your workouts more precisely, either with Stryd or other power meters.For Stryd UsersStryd can convert pace-based TrainingPeaks workouts to power-base...
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Understanding and Avoiding Muscle Cramp
How to Avoid Cramp During Endurance TrainingMuscle cramps during long workouts are often caused by neuromuscular fatigue, dehydration, and electrolyte imbalances. While the exact cause isn’t fully ...
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Can't Get to the Pool? - Dryland Strength for Swimmers
Dryland Strength Training for SwimmersOccasionally you may find that you cannot swim due to schedule or location. In this article, we provide a selection of dryland strength exercises that will spe...
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How Do I Reuse My Plan?
Reapply Your Plan to Your CalendarYou can reuse your MyProCoach plan as often as you wish. When you reapply the plan to your calendar, it will incorporate any updates we have made. Please check thi...
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Cycling Post-Event/Race Analysis
Why Just Finishing Time Doesn’t Tell the Whole StoryIt’s natural to first look at your total finishing time after a race. That time can make you feel great — or disappointed — but by itself it rare...
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Cycle Event Day Tips — Race Day Essentials
What to Do Before the Race Get your gear ready the night before. Having everything prepped — bike, helmet, shoes, tools, nutrition, race number — helps you sleep easier and stay calm on race morn...
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Pacing Your Ultra Marathon — Strategy Over Speed
Every ultra-marathon is different. Distance, elevation, terrain and weather all influence what “pace” really means. If you go out too hard, you risk tiring long before the finish. A thoughtful paci...
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Training and Racing in the Heat
Tips for Training and Racing in the HeatTraining and racing in hot conditions place extra stress on your body. Managing heat effectively requires smart acclimation, hydration, fueling, pacing, and ...
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Training Zone Settings in Garmin Connect
Setting Your Training Zones in Garmin ConnectTo make sure your Garmin workouts match your MyProCoach plan, you’ll need to add your training zones in Garmin Connect. These should match the 5 MyProCo...
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Understanding Our Copyright: MyProCoach® Ltd © 2022
You’re welcome to use any MyProCoach training plan that fits your personal needs. However, the training plans, workouts and content are subject to international copyright laws. This means that unle...