Coach Jess
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Add (or edit) your Stryd Thresholds and Training Zones In TrainingPeaks
Using Stryd With TrainingPeaksYou can add your Stryd thresholds — including Critical Power — directly into TrainingPeaks. This helps TrainingPeaks calculate accurate intensity targets so your run w...
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Usage Guidelines for Unlimited Athlete
As a subscriber, you are welcome to use any MyProCoach training plan for your personal training needs.However, please be aware that all training plans, workouts, and content are protected by intern...
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How Can I Stop My Legs From Sinking?
“Sinky legs” are a common issue, especially for triathletes. Stronger lower-body muscles can make the legs heavier relative to the upper body, causing them to drop in the water.Get Some Coaching Su...
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How Do I know How Fast to Swim?
Swim Workout PurposeYour swim workouts are designed to build: Aerobic and anaerobic endurance Muscular endurance Technique and speed skills Workouts are structured using 5 training zones, based on ...
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Why Choose a Masters Training Plan: Tailored for Recovery, Performance, and Life Balance
Masters Athlete Training Plans (For Over 40s or Those Needing Extra Recovery)Masters athletes are typically over 40, but anyone who needs more recovery time—due to lifestyle, injury history, or fat...
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Duathlon Post-Race Analysis
Why Post-Race Analysis Matters for DuathlonLooking at finish time and splits alone doesn’t always show the full story — especially because conditions, course layout, transitions, and race context i...
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When to Change My Running Shoes?
Running shoes don’t last forever. Knowing when to replace them can help reduce injury risk and keep your running comfortable and efficient.How Long Do Running Shoes Last?Most running shoes last 300...
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Can I Use HR When Exporting My Run Workouts?
Yes — but there are some limitations to be aware of.Structured run workouts from MyProCoach are based on your Threshold Run Pace, not heart rate.How to Export a Run Workout Using Heart Rate (PC Onl...
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Smart Trainer or Bike Power Meter?
Indoor Trainers vs Power MetersIf your budget is limited, we recommend starting with an inexpensive indoor trainer and putting your money toward a power meter for your bike.While higher-priced smar...
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Can I Move My Recovery Day?
Can I Move My Recovery Day?Yes. MyProCoach plans are designed to maximise your training and recovery—but they also need to fit real life. As long as you follow a few key principles, you can safely ...