Coach Jess
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How Do I know How Fast to Swim?
Swim Workout PurposeYour swim workouts are designed to build: Aerobic and anaerobic endurance Muscular endurance Technique and speed skills Workouts are structured using 5 training zones, based on ...
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Why Choose a Masters Training Plan: Tailored for Recovery, Performance, and Life Balance
Masters Athlete Training Plans (For Over 40s or Those Needing Extra Recovery)Masters athletes are typically over 40, but anyone who needs more recovery time—due to lifestyle, injury history, or fat...
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Duathlon Post-Race Analysis
Why Post-Race Analysis Matters for DuathlonLooking at finish time and splits alone doesn’t always show the full story — especially because conditions, course layout, transitions, and race context i...
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When to Change My Running Shoes?
Causes Many factors will affect when you should change your running shoe. The construction of the shoe, your physical makeup, how you strike the ground, the surfaces you’re running on, and the clim...
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Can I Use HR When Exporting My Run Workouts?
Yes — but there are some limitations to be aware of.Structured run workouts from MyProCoach are based on your Threshold Run Pace, not heart rate.How to Export a Run Workout Using Heart Rate (PC Onl...
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Smart Trainer or Bike Power Meter?
Indoor Trainers v Power Meter If budget is tight, we recommend using an inexpensive trainer at first, and spend any money saved on a power meter for your bike. The more expensive, smart, indoor tra...
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Can I Move My Recovery Day?
Training Structure Phil's plans are designed to help you maximise your training time. You should be sufficiently recovered to perform each of your key workouts properly. However, we recognise that ...
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What Can I Expect From MyProCoach?
Structured Training Plans Training plans blend intensity, frequency, volume, and recovery—tailored to your goals, fitness, and schedule. You follow your plan in TrainingPeaks, using personalized tr...
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TrainingPeaks Threshold Notifications
To stay informed while keeping full control over your training data, we recommend adjusting your TrainingPeaks notification settings.How to Set Up Your NotificationsGo to Settings → Notifications.E...
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Can I add Extra Strength and Conditioning Workouts?
Additional Strength SessionsIf you’re adding extra strength training, follow these tips to complement your race plan:Prioritize Your Race PlanEndurance and race preparation come first.Strength sess...