Coach Jess
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Duathlon Post-Race Analysis
Find out how to analyse your duathlon post-race data so you can train and race better in the future. Finishing Time and Splits The first thing we all do after a race is look at our race finishing t...
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When to Change My Running Shoes?
Causes Many factors will affect when you should change your running shoe. The construction of the shoe, your physical makeup, how you strike the ground, the surfaces you’re running on, and the clim...
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Can I Use HR When Exporting My Run Workouts?
Exporting Workouts Structured run workouts are based on a percentage of your Threshold Run Pace. How It Works Threshold Run Pace is your sustainable hard-effort pace (usually from a time trial or...
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Can I Move My Recovery Day?
Training Structure Phil's plans are designed to help you maximise your training time. You should be sufficiently recovered to perform each of your key workouts properly. However, we recognise that ...
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What Can I Expect From MyProCoach?
Structured Training Plans Phil's training plans help you optimize performance while balancing life. Each plan blends intensity, frequency, duration, and recovery to fit your schedule, fitness, and ...
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TrainingPeaks Threshold Notifications
TrainingPeaks Settings To ensure you stay informed while maintaining control over your training data, we recommend adjusting your TrainingPeaks notification settings as follows: Under 'Not...
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Can I add Extra Strength and Conditioning Workouts?
Additional Strength Sessions If you're adding extra strength training to your routine, consider these key factors: Prioritize your race plan: Your main focus should be preparing for your event. S...
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Can I Adjust the Run Workouts to Export to Power?
Run Using Power For Stryd Users Stryd now allows you to convert pace-based workouts from TrainingPeaks to power-based workouts. Follow these steps: 1️⃣ Add a pace-based plan to your TrainingPeaks c...
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My Pace in Details Doesn't Seem Right?
Pace Zones and Description It sounds like your training zones may not be correct in your TrainingPeaks settings. Hopefully, this will be an easy fix. The workouts are structured using training zone...
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Understanding and Avoiding Muscle Cramp
How to Avoid Cramp During Endurance Training Muscle cramps, especially during prolonged endurance training, are often caused by a combination of neuromuscular fatigue, dehydration, and electrolyte ...