Coach Jess
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How Should I Return to Training After Injury or Illness?
How to Safely Return to Training After Injury or Illness Returning to training after an injury or illness requires careful attention to avoid re-injury or setbacks. It's vital to listen to your bod...
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How to Run Efficiently
Efficient Running Your optimal running efficiency will be individual, according to your unique physiological factors. Taking a progressive "head to toe" approach when developing your running form i...
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How Can I Improve My Stroke Rate?
What is Stroke Rate? Maximising swim speed comes from hitting the sweetspot between stroke rate and stroke length. Stroke length is how far you travel through the water with each stroke and str...
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Pacing for Running Events
Pace your Race Check the links for pacing tips, specific for your race distance. How To Pace Your 10K How To Pace Your Half Marathon How To Pace Your Marathon How To Pace Your Ultra Marathon Copyri...
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Pacing For Duathlon Events
Duathlon Pacing Click to find out more about pacing your Duathlon Pacing Your Sprint Distance Duathlon (5/20/2.5) Pacing Your Standard Distance Duathlon (10/40/5) Pacing Your Long Distance Duathlon...
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Triathlon Race Day Tips
Top 10 Race Day Tips You’ve put in the hard work; now it’s time for the big day. Prepare yourself for the start line with these top 10 race-day tips: Be PreparedMake sure all your gear is ready ...
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How Should I Plan My Race Season?
How to Plan Your Race Season (A, B, and C Events) Planning your race season strategically helps you peak at the right time while maintaining consistent progress. The A, B, and C event structure all...
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Can I Shorten The Indoor Bike Workouts?
Indoors v Outdoors All rides in your plan can be done indoors or out on the road. In an ideal world, the midweek shorter rides with harder efforts work well on an indoor trainer, and the long weeke...
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Getting Started with Your MyProCoach Training Plan
MyProCoach Resources Visit the MyProCoach Help Center for helpful articles, guides, and videos on optimizing your training plan. TrainingPeaks Guide If you are new to TrainingPeaks, it is best to...
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Get The Most from Your Race Season with 'A', 'B', and 'C' Races
Planning Your Race Season The first step is to prioritise your races as either 'A, B or C', depending on their importance: ‘A’ races These are the events where you want to perform at your best. Beg...