Coach Jess
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How Should I Return to Training After Injury or Illness?
How to Safely Return to Training After Injury or Illness Returning to training after an injury or illness requires careful attention to avoid re-injury or setbacks. It's vital to listen to your bod...
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How to Run Efficiently
Efficient Running Your optimal running efficiency will be individual, according to your unique physiological factors. Taking a progressive "head to toe" approach when developing your running form i...
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How Can I Improve My Stroke Rate?
What Is Stroke Rate?Swim speed comes from finding the right balance between stroke rate and stroke length.Stroke length: how far you travel with each strokeStroke rate: how many strokes you take pe...
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Pacing for Running Events
Check the links for pacing tips, specific for your race distance.How To Pace Your 10KHow To Pace Your Half MarathonHow To Pace Your MarathonHow To Pace Your Ultra MarathonCopyright MyProCoach® Ltd ...
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Pacing For Duathlon Events
Duathlon PacingClick to find out more about pacing your DuathlonPacing Your Sprint Distance Duathlon (5/20/2.5)Pacing Your Standard Distance Duathlon (10/40/5)Pacing Your Long Distance Duathlon (20...
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Triathlon Race Day Tips
You’ve trained hard — now it’s race day. Use these tips to help you show up ready, focused, and confident. Before Race Day: Prepare AheadMake things easier on yourself by getting organised in advan...
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ERG Mode: On or Off?
What is ERG Mode? Smart trainers (for example Wahoo KICKR) include a load-restricted mode called ERG Mode. When using this mode, your resistance will be set for you. Think of it as a bit like cruis...
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Tips for Race Season Planning
How to Plan Your Race Season (A, B & C Events)Planning your season with A, B, and C events helps you peak at the right time, avoid burnout, and build confidence along the way.1. Choose Your A Race ...
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Getting Started with Your MyProCoach Training Plan
MyProCoach Resources Visit the MyProCoach Help Center for helpful articles, guides, and videos on optimizing your training plan. TrainingPeaks Guide If you are new to TrainingPeaks, it is best to...
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Get the Most from Your Race Season with A, B and C Races
Planning your season using A, B and C races helps you stay focused, build fitness steadily, and arrive at your key events in peak condition. Each race type serves a different purpose in your traini...