Coach Jess
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Can I Train on a Treadmill?
Yes, you can complete all of your run workouts on a treadmill. Many athletes train indoors full-time due to location, weather, or safety, and still achieve excellent results.What to Expect When Run...
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Why Does My CTL Plateau Towards Race Date?
A slight plateau in Chronic Training Load (CTL) as race day approaches is normal and expected. Here’s why—and why it’s okay.Understanding Training Phases Build Phase: High-volume, tough workouts to...
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How Should I Return to Training After Injury or Illness?
How to Safely Return to Training After Injury or IllnessReturning to training after injury or illness should be gradual and controlled. Rushing back too quickly increases the risk of setbacks. Foll...
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How to Run Efficiently
Efficient RunningRunning efficiency looks different for every athlete and is influenced by individual physiology. Improving form should be done gradually—changing too much, too fast can increase in...
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How Can I Improve My Stroke Rate?
What Is Stroke Rate?Swim speed comes from finding the right balance between stroke rate and stroke length.Stroke length: how far you travel with each strokeStroke rate: how many strokes you take pe...
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Pacing for Running Events
Check the links for pacing tips, specific for your race distance.How To Pace Your 10KHow To Pace Your Half MarathonHow To Pace Your MarathonHow To Pace Your Ultra MarathonCopyright MyProCoach® Ltd ...
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Pacing For Duathlon Events
Duathlon PacingClick to find out more about pacing your DuathlonPacing Your Sprint Distance Duathlon (5/20/2.5)Pacing Your Standard Distance Duathlon (10/40/5)Pacing Your Long Distance Duathlon (20...
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Triathlon Race Day Tips
You’ve trained hard — now it’s race day. Use these tips to help you show up ready, focused, and confident. Before Race Day: Prepare AheadMake things easier on yourself by getting organised in advan...
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ERG Mode: On or Off?
What is ERG Mode?Smart trainers (such as the Wahoo KICKR) include a load-restricted setting called ERG Mode. When you use this mode, the trainer automatically adjusts resistance for you. Think of i...
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Tips for Race Season Planning
How to Plan Your Race Season (A, B & C Events)Planning your season with A, B, and C events helps you peak at the right time, avoid burnout, and build confidence along the way.1. Choose Your A Race ...