Coach Jess
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Managing Fatigue and Overtraining
Fatigue Fatigue is a natural and expected part of training, particularly during the Build Phase, when the intensity and specificity of your workouts increase. This phase helps you develop the muscu...
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My Race is Cancelled/Postponed
What to Do If Your A-Race Is Cancelled or Postponed It’s frustrating when your key race is canceled or moved, but you can turn it into an opportunity with the right approach. Here’s how to adjust y...
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How Do I Know How Hard to Ride?
Workout Purpose Your plan includes bike workouts designed to improve your functional threshold power, aerobic, anaerobic and muscular endurance, as well as speed skills. To do this we use 5 Trainin...
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How Do I Know How Fast to Run?
Workout Purpose Your plan includes run workouts designed to improve aerobic, anaerobic and muscular endurance as well as speed skills. To do this, we use 5 Training Zones to structure the workouts....
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Why are the Swim Durations and Distances Blank?
Blank Swim WorkoutsYou will need to have entered your Critical Swim Speed (CSS) into your TrainingPeaks settings (see below) to see the planned distance and duration for all swim workouts.Enter or ...
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Strength and Conditioning Plans for MyProCoach Athletes
Strength PlansWhen you purchase a MyProCoach race plan, you can also follow one of our Strength and Conditioning plans for free. Learn more about our Strength and Conditioning Plans here, including...
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How to Integrate a Cycling Training Camp into Your Pre-Planned Training
Cycling training camps are an excellent way to boost your fitness, refine your technique, and improve your endurance, all in a short period. However, to get the most out of a cycling camp without ...
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Duathlon Race-Day Tips
A duathlon (run → bike → run) brings unique challenges: mixing legs, managing transitions, and balancing effort across disciplines. These tips help you arrive prepared, race smart, and get the mos...
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Why Are My Workouts Duplicated in My Calendar?
If you see the same workouts duplicated in your TrainingPeaks calendar, it usually means the same plan was applied more than once. How to Fix Duplicate WorkoutsOpen TrainingPeaks on your PC → go to...
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How Should I Track My Progress?
Tracking Progress in TrainingPeaksTracking your progress is key to ensuring you're improving and staying on track with your goals. TrainingPeaks provides tools to help you monitor your performance ...