Coach Jess
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How Do I Know How Hard to Ride?
Workout Purpose Your plan includes bike workouts designed to improve your functional threshold power, aerobic, anaerobic and muscular endurance, as well as speed skills. To do this we use 5 Trainin...
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How Do I Know How Fast to Run?
Workout Purpose Your plan includes run workouts designed to improve aerobic, anaerobic and muscular endurance as well as speed skills. To do this, we use 5 Training Zones to structure the workouts....
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Why are the Swim Durations and Distances Blank?
Blank Swim Workouts You will need to have entered your Critical Swim Speed (CSS) into your TrainingPeaks settings (see below) to see the planned distance and duration for all swim workouts. Enter o...
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Strength and Conditioning Plans for MyProCoach Athletes
Strength Plans When you purchase a MyProCoach race plan, you can also follow one of Phil's Strength and Conditioning plans for free. Learn more about our Strength and Conditioning Plans here, inc...
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How to Integrate a Cycling Training Camp into Your Pre-Planned Training
Cycling training camps are an excellent way to boost your fitness, refine your technique, and improve your endurance, all in a short period. However, to get the most out of a cycling camp without ...
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Duathlon Race Day Tips
Race Day Tips You’ve put the hard work into training, and now it’s time for the big day. Prepare yourself for the start line with our top 10 race day tips. Be prepared. Whatever your race dist...
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Why Are My Workouts Duplicated in My Calendar?
If you see duplicated workouts in your TrainingPeaks calendar, the training plan has likely been applied to your calendar more than once. This can happen if the same plan is accidentally added twic...
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How Should I Track My Progress?
Tracking Progress in TrainingPeaks Tracking your progress is key to ensuring you're improving and staying on track with your goals. TrainingPeaks provides tools to help you monitor your performance...
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Bike Fitness Test: FTP & Threshold HR
Bike Fitness Thresholds Fitness tests are included at the beginning and every 4 to 8 weeks throughout your plan. To establish your Functional Threshold Power (FTP) in Training Peaks, we suggest und...
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Improve Your Swim, Bike or Run in the Off-Season
Phil's Fitness Maintenance Plans: Tailored for Off-Season Training Phil's Fitness Maintenance plans are designed to strike the right balance of volume, intensity, and recovery to help you maintain ...