Coach Jess
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Bike Fitness Test: FTP & Threshold HR
Bike Fitness Thresholds (FTP & Threshold HR)Your training plan includes fitness tests at the start and every 4–8 weeks. These help you update your Functional Threshold Power (FTP) and Threshold Hea...
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Improve Your Swim, Bike or Run in the Off-Season
MyProCoach Fitness Maintenance Plans: Smart Off-Season TrainingMyProCoach Fitness Maintenance plans are designed to help you maintain swim, bike, and run fitness during the off-season by striking t...
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Fuelling Options
During endurance training and racing your body needs regular carbohydrate to maintain energy, support performance, and delay fatigue. Picking the right fuelling options — and using them correctly —...
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Should I do Strength Sessions as I Taper for my Race?
Race-Specific SessionsTapering ensures you arrive at your target race fully fresh and ready to perform. By reducing training load at the right time, you peak on race day. Your triathlon plan includ...
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Motivation
Tips for Staying Motivated in a Long Training PlanStaying motivated during a long training plan isn’t always easy—especially when energy and enthusiasm naturally go up and down. These simple strate...
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How Do I Join MyProCoach IRONMAN TriClub?
Become a member of the MyProCoach IRONMAN Tri Club and join a fantastic community of incredible athletes.As part of the IRONMAN TriClub program, you can jumpstart your IRONMAN experience by represe...
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Add (or edit) your Stryd Thresholds and Training Zones In TrainingPeaks
Using Stryd With TrainingPeaksYou can add your Stryd thresholds — including Critical Power — directly into TrainingPeaks. This helps TrainingPeaks calculate accurate intensity targets so your run w...
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Usage Guidelines for Unlimited Athlete
As a subscriber, you are welcome to use any MyProCoach training plan for your personal training needs.However, please be aware that all training plans, workouts, and content are protected by intern...
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How Can I Stop My Legs From Sinking?
“Sinky legs” are a common issue, especially for triathletes. Stronger lower-body muscles can make the legs heavier relative to the upper body, causing them to drop in the water.Get Some Coaching Su...
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How Do I know How Fast to Swim?
Swim Workout PurposeYour swim workouts are designed to build: Aerobic and anaerobic endurance Muscular endurance Technique and speed skills Workouts are structured using 5 training zones, based on ...