Coach Jess
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Fuelling Options
There's nothing magic about energy drinks, bars and gels; their main ingredients are carbohydrates and water. They offer a convenient, measured and well-packaged way to stay fueled during a race. ...
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Should I do Strength Sessions as I Taper for my Race?
Race-Specific Sessions Tapering is the most effective way to ensure you’re 100% fresh for your target race. It involves reducing your training load to achieve peak fitness at the appropriate time. ...
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Motivation
Tips for Staying Motivated in a Long Training Plan Staying committed to a long training plan can be challenging, especially when motivation fluctuates. Here are key strategies to keep you engaged a...
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Non-Motorized Curved Treadmills
Non-motorized, curved manual treadmills are engineered to mimic outdoor running to promote proper running form and technique. The design also allows you to control your speed (rather than the trea...
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How Do I Join MyProCoach IRONMAN TriClub?
Become a member of the MyProCoach IRONMAN Tri Club and join a fantastic community of incredible athletes. As part of the IRONMAN TriClub program, you can jumpstart your IRONMAN experience by repres...
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Add (or edit) your Stryd thresholds and training zones In TrainingPeaks
Did you know, you can add your Thresholds from Stryd (such as Critical Power) to your TrainingPeaks settings? It's worth doing, because it enables TrainingPeaks to calculate accurate workout detai...
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Unlimited Athlete - What is Email Coach Support?
Unlimited Coaching Access With your Unlimited subscription, you’ll enjoy uninterrupted access to our team of certified coaches. We’re committed to responding to your requests within 24 hours (weekd...
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How Can I Stop My Legs From Sinking?
Coaching 'Sinky legs' is a common problem, particularly amongst triathletes where lower body musculature, and therefore mass, often wins over the upper body. If swimming is your "limiter" or you ar...
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How Do I know How Fast to Swim?
Workout Purpose Your plan includes swim workouts designed to improve your aerobic, anaerobic and muscular endurance, as well as technique and speed skills. To do this, we use 5 Training Zones to st...
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Why Choose a Masters Training Plan: Tailored for Recovery, Performance, and Life Balance
Masters' Athlete Training Plans: For Over 40s and Those Needing More Recovery Masters' athletes are typically defined as individuals over 40, though some athletes under this age may also benefit ...