Coach Jess
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Bike Fitness Test: FTP & Threshold HR
Bike Fitness Thresholds Fitness tests are included at the beginning and every 4 to 8 weeks throughout your plan. To establish your Functional Threshold Power (FTP) in Training Peaks, we suggest und...
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Improve Your Swim, Bike or Run in the Off-Season
Phil's Fitness Maintenance Plans: Tailored for Off-Season Training Phil's Fitness Maintenance plans are designed to strike the right balance of volume, intensity, and recovery to help you maintain ...
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Fuelling Options
There's nothing magic about energy drinks, bars and gels; their main ingredients are carbohydrates and water. They offer a convenient, measured and well-packaged way to stay fueled during a race. ...
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Should I do Strength Sessions as I Taper for my Race?
Race-Specific Sessions Tapering is the most effective way to ensure you’re 100% fresh for your target race. It involves reducing your training load to achieve peak fitness at the appropriate time. ...
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Motivation
Tips for Staying Motivated in a Long Training Plan Staying committed to a long training plan can be challenging, especially when motivation fluctuates. Here are key strategies to keep you engaged a...
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Non-Motorized Curved Treadmills
Non-motorized, curved manual treadmills are engineered to mimic outdoor running to promote proper running form and technique. The design also allows you to control your speed (rather than the trea...
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How Do I Join MyProCoach IRONMAN TriClub?
Become a member of the MyProCoach IRONMAN Tri Club and join a fantastic community of incredible athletes. As part of the IRONMAN TriClub program, you can jumpstart your IRONMAN experience by repres...
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Add (or edit) your Stryd thresholds and training zones In TrainingPeaks
Did you know, you can add your Thresholds from Stryd (such as Critical Power) to your TrainingPeaks settings? It's worth doing, because it enables TrainingPeaks to calculate accurate workout detai...
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Unlimited Athlete - What is Email Coach Support?
Unlimited Coaching Access With your Unlimited subscription, you’ll enjoy uninterrupted access to our team of certified coaches. We’re committed to responding to your requests within 24 hours (weekd...
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How Can I Stop My Legs From Sinking?
Coaching 'Sinky legs' is a common problem, particularly amongst triathletes where lower body musculature, and therefore mass, often wins over the upper body. If swimming is your "limiter" or you ar...