Coach Jess
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Bike Fitness Test: FTP & Threshold HR
Bike Fitness Thresholds (FTP & Threshold HR)Your training plan includes fitness tests at the start and every 4–8 weeks. These help you update your Functional Threshold Power (FTP) and Threshold Hea...
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Improve Your Swim, Bike or Run in the Off-Season
Phil's Fitness Maintenance Plans: Tailored for Off-Season Training Phil's Fitness Maintenance plans are designed to strike the right balance of volume, intensity, and recovery to help you maintain ...
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Fuelling Options
During endurance training and racing your body needs regular carbohydrate to maintain energy, support performance, and delay fatigue. Picking the right fuelling options — and using them correctly —...
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Should I do Strength Sessions as I Taper for my Race?
Race-Specific SessionsTapering ensures you arrive at your target race fully fresh and ready to perform. By reducing training load at the right time, you peak on race day. Your triathlon plan includ...
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Motivation
Tips for Staying Motivated in a Long Training Plan Staying committed to a long training plan can be challenging, especially when motivation fluctuates. Here are key strategies to keep you engaged a...
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Non-Motorized Curved Treadmills
Non-motorized, curved manual treadmills are engineered to mimic outdoor running to promote proper running form and technique. The design also allows you to control your speed (rather than the trea...
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How Do I Join MyProCoach IRONMAN TriClub?
Become a member of the MyProCoach IRONMAN Tri Club and join a fantastic community of incredible athletes.As part of the IRONMAN TriClub program, you can jumpstart your IRONMAN experience by represe...
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Add (or edit) your Stryd Thresholds and Training Zones In TrainingPeaks
Using Stryd With TrainingPeaksYou can add your Stryd thresholds — including Critical Power — directly into TrainingPeaks. This helps TrainingPeaks calculate accurate intensity targets so your run w...
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Unlimited Athlete - What is Email Coach Support?
If you’re subscribed to MyProCoach as an “Unlimited Athlete,” you get ongoing access to our certified coaches. We aim to reply within 24 hours on weekdays or 48 hours on weekends. Support is “on-de...
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How Can I Stop My Legs From Sinking?
“Sinky legs” are a common issue, especially for triathletes. Stronger lower-body muscles can make the legs heavier relative to the upper body, causing them to drop in the water.Get Some Coaching Su...