Coach Jess
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Duathlon Race-Day Tips
A duathlon (run → bike → run) brings unique challenges: mixing legs, managing transitions, and balancing effort across disciplines. These tips help you arrive prepared, race smart, and get the mos...
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Why Are My Workouts Duplicated in My Calendar?
If you see the same workouts duplicated in your TrainingPeaks calendar, it usually means the same plan was applied more than once. How to Fix Duplicate WorkoutsOpen TrainingPeaks on your PC → go to...
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How Should I Track My Progress?
Tracking Progress in TrainingPeaksTracking your progress is key to ensuring you're improving and staying on track with your goals. TrainingPeaks provides tools to help you monitor your performance ...
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Bike Fitness Test: FTP & Threshold HR
Bike Fitness Thresholds (FTP & Threshold HR)Your training plan includes fitness tests at the start and every 4–8 weeks. These help you update your Functional Threshold Power (FTP) and Threshold Hea...
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Improve Your Swim, Bike or Run in the Off-Season
MyProCoach Fitness Maintenance Plans: Smart Off-Season TrainingMyProCoach Fitness Maintenance plans are designed to help you maintain swim, bike, and run fitness during the off-season by striking t...
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Fuelling Options
During endurance training and racing your body needs regular carbohydrate to maintain energy, support performance, and delay fatigue. Picking the right fuelling options — and using them correctly —...
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Should I do Strength Sessions as I Taper for my Race?
Race-Specific SessionsTapering ensures you arrive at your target race fully fresh and ready to perform. By reducing training load at the right time, you peak on race day. Your triathlon plan includ...
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Motivation
Tips for Staying Motivated in a Long Training PlanStaying motivated during a long training plan isn’t always easy—especially when energy and enthusiasm naturally go up and down. These simple strate...
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Non-Motorized Curved Treadmills
Non-motorized, curved treadmills are designed to closely mimic outdoor running. You control the speed yourself, which encourages better running form and more natural movement. Why Use a Curved Tr...
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How Do I Join MyProCoach IRONMAN TriClub?
Become a member of the MyProCoach IRONMAN Tri Club and join a fantastic community of incredible athletes.As part of the IRONMAN TriClub program, you can jumpstart your IRONMAN experience by represe...