Coach Jess
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How Can I Stop My Legs From Sinking?
“Sinky legs” are a common issue, especially for triathletes. Stronger lower-body muscles can make the legs heavier relative to the upper body, causing them to drop in the water.Get Some Coaching Su...
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How Do I know How Fast to Swim?
Swim Workout PurposeYour swim workouts are designed to build: Aerobic and anaerobic endurance Muscular endurance Technique and speed skills Workouts are structured using 5 training zones, based on ...
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Why Choose a Masters Training Plan: Tailored for Recovery, Performance, and Life Balance
Masters Athlete Training Plans (For Over 40s or Those Needing Extra Recovery)Masters athletes are typically over 40, but anyone who needs more recovery time—due to lifestyle, injury history, or fat...
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Duathlon Post-Race Analysis
Why Post-Race Analysis Matters for DuathlonLooking at finish time and splits alone doesn’t always show the full story — especially because conditions, course layout, transitions, and race context i...
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Can I Use HR When Exporting My Run Workouts?
Yes — but there are some limitations to be aware of.Structured run workouts from MyProCoach are based on your Threshold Run Pace, not heart rate.How to Export a Run Workout Using Heart Rate (PC Onl...
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Smart Trainer or Bike Power Meter?
Indoor Trainers vs Power MetersIf your budget is limited, we recommend starting with an inexpensive indoor trainer and putting your money toward a power meter for your bike.While higher-priced smar...
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Can I Move My Recovery Day?
Can I Move My Recovery Day?Yes. MyProCoach plans are designed to maximise your training and recovery—but they also need to fit real life. As long as you follow a few key principles, you can safely ...
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What Can I Expect From MyProCoach?
Structured Training Plans Training plans blend intensity, frequency, volume, and recovery—tailored to your goals, fitness, and schedule. You follow your plan in TrainingPeaks, using personalized tr...
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TrainingPeaks Threshold Notifications
To stay informed while keeping full control over your training data, we recommend adjusting your TrainingPeaks notification settings.How to Set Up Your NotificationsGo to Settings → Notifications.E...
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Can I add Extra Strength and Conditioning Workouts?
Additional Strength SessionsIf you’re adding extra strength training, follow these tips to complement your race plan:Prioritize Your Race PlanEndurance and race preparation come first.Strength sess...