How do I Apply and View My Plan, Sync My Devices and Export My Workouts?

Getting Started 

Check out Phil's short video below. Learn how to apply your plan to your calendar on the correct start date to get you in peak shape for your event.

Resources

Visit the MyProCoach Help Center for helpful articles, guides, and videos to make the most of your training plan.

To get started with TrainingPeaks, check the TrainingPeaks Athlete User Guide.

Sync Your Completed Workouts

Please take a look at this article to see the over 100 devices compatible with TrainingPeaks and learn more about setting up your device.

Once your device is synced, your completed sessions will automatically pair with the planned workouts in your Training Calendar.

Export Structured Workouts

Bike and run workouts are exportable to compatible devices and training software, such as Garmin, TrainerRoad (bike), Zwift and more. You can follow your exported workouts on-screen as you train.

You can also export your pool swim workouts to your training device (such as Garmin, Coros, Suunto and Wahoo). Please check this article from TrainingPeaks to learn more and set your pool length.

In your TrainingPeaks settings, you can set your usual pool length (in yards or meters) as a default and change it in each workout (if needed).

Alternatively, you can print your swim workouts and take them to the poolside in a plastic sleeve (a small whiteboard also works).

For technical help on how to export your structured workouts, please read the article below created by TrainingPeaks:

Structured Workout Export

And for connecting some of the most popular devices:

Connecting Your Devices

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