How do I View My Plan, Sync My Devices and Export My Workouts?

View Your Plan

To view your training plan, you will need to log into your TrainingPeaks account, which you will have set up when you bought your training plan. Using a free athlete account is fine, you don't need to upgrade to Premium.

Your Training Plan will appear in your Training Plan Library ready for you to place into your Training Calendar according to your race dates. If you need to adjust the start/end date see this article for further support.

Check these 5 Simple Steps for Getting Started with TrainingPeaks.

Sync Your Completed Workouts

Check this article to see the over 100 devices that are compatible with TrainingPeaks. You can also find out more about how to get set up with your own device.

Once your device is synced, your completed sessions will automatically pair with the planned workouts in your Training Calendar.

Export Structured Workouts

Bike and run workouts are exportable to compatible devices and training software, such as Garmin, TrainerRoad (bike), Zwift and more. You can follow your exported workouts on-screen as you train.

The swim sessions (if you are following a triathlon plan), cannot currently be auto exported to your device like you can for the bike and run. We hope that TrainingPeaks will enable this soon.

However, you can recreate your sessions in Garmin Connect to then export and follow them, in real time, on your watch.

Recreate Swims in Garmin Connect (mobile App)

Recreate Swims in Garmin Connect (on PC)

For technical help on how to export your structured workouts, please read the article below created by TrainingPeaks:

Structured Workout Export

And for connecting some of the most popular devices:

Connecting Your Devices