My Race is Cancelled/Postponed

What to Do If Your A-Race Is Cancelled or Postponed

It’s frustrating when your key race is canceled or moved, but you can turn it into an opportunity with the right approach. Here’s how to adjust your training and mindset:

1. Reassess & Set a New Goal

• Look for alternative races around the same time or later in the season.
• If no suitable race is available, set a personal challenge—such as a solo time trial, a virtual race, or a new endurance goal.

2. Adjust Your Training Plan

• If the race is postponed: Maintain fitness but scale back intensity slightly before rebuilding toward the new date.
• If the race is canceled: Shift into a different training focus—strength, base fitness, or skill development.

3. Realign Your Training Calendar

• Update your calendar to reflect the new target date: How Can I Adjust My Plan's Start/End Date?
• This keeps your training organized and ensures you target peak performance at the right time.

4. Avoid Burnout

• Don’t try to maintain peak form indefinitely. Reduce intensity and volume before rebuilding.
• A structured recovery phase can help refresh motivation and prevent overtraining.

5. Find a Positive Perspective

• Use the extra time to fine-tune weaknesses, improve technique, or test new race strategies.
• Enjoy lower-pressure training and focus on long-term development.

6. Stay Engaged with the Sport

• Join a different event, virtual challenge, or club activity.
• Support training partners with their goals to stay connected and motivated.

Key Takeaway

Stay flexible, adjust your training smartly, and use the situation as a chance to grow stronger for the next race opportunity.

Copyright MyProCoach™ Ltd © February 2021. All rights reserved.