Additional Strength Sessions
If you include additional strength training, here are some points to note:
- The key focus of the plan is to get you ready for your chosen race type.
- When adding strength be mindful of your next workout. So for example in the gym:
- Legs before a Swim day
- Upper body before Run or Bike day
- Check you do not start key sessions fatigued or with muscle soreness
- When doing two sessions on one day start with your triathlon discipline followed by the strength session
- Taper strength during the final weeks enabling you to Peak for your race
Copyright MyProCoach™ Ltd © May 2018. All rights reserved
Comments
0 comments
Please sign in to leave a comment.