Can I add Extra Strength and Conditioning Workouts?

Additional Strength Sessions

If you include additional strength training, here are some points to note:

The key focus of the plan is to get you ready for your chosen race type.
When adding strength be mindful of your next workout. So for example in the gym:
- Legs before a Swim day
- Upper body before Run or Bike day
Check you do not start key sessions fatigued or with muscle soreness
When doing two sessions on one day start with your triathlon discipline followed by the strength session
Taper strength during the final weeks enabling you to Peak for your race