About Phil's Training Plans

Phil's training plans strike the ideal balance of volume, intensity, and recovery to build fitness. They are based on proven training principles and Phil's 20-year experience of top-level competing and coaching to provide structured guidance and flexibility for age-group athletes with busy schedules.

Whether you're new to training or an experienced competitor, you can find a plan tailored to your needs, including Beginner, Intermediate, Advanced and Masters (40+).

Choose from over 900 triathlon, duathlon, running and cycling plans to build fitness and get you in peak shape for race day or maintain fitness in the off-season.

Key Features of Phil's Training Plans

1. Comprehensive Options:

   • Plans for various triathlon, duathlon, running and cycling event distances.
   • Durations ranging from 6 to 48 weeks, you can select the ideal plan to match the time left until your event.
   • Training options for beginners, intermediate, and advanced athletes.
   • Specialized plans, including Masters (40+), Fitness Maintenance, Base Building, FTP booster and Strength and Conditioning.

2. Periodized Training:

   • Gradual progression to improve endurance, fitness, speed, and skills.
   • Recovery weeks with reduced training intensity and volume to allow your body to rest, adapt, and rebuild.
   • Includes a taper phase to peak at your target race.

3. Structured Workouts:

   • Clear guidance on session goals, intensities, and durations.
   • Fitness tests to determine thresholds and personalised training zones.
   • Use heart rate, power, or pace to ensure each session targets specific adaptations.

4. Flexibility:

   • Designed for busy athletes who juggle work, family, and training.
   • Plans fit around your schedule while ensuring consistent progress.

5. Evidence-Based Approach:

   • Created by an experienced coach with over 20 years of expertise in endurance sports coaching and competing.
   • Backed by proven principles to enhance performance safely and effectively.

6. Integration with TrainingPeaks:

   • Plans are available on TrainingPeaks, allowing you to sync workouts with devices like Garmin or Zwift.
   • Adjusts to your performance metrics for a personalized experience.
   • Easily track your progress.

7. Support:

   • Fast, 5-star-rated Email coach support whenever you have a question about your plan.

Who Are These Plans For?

• Beginners looking for step-by-step guidance.
• Intermediate athletes seeking structured training to reach personal bests.
• Advanced competitors aiming to fine-tune performance and compete at a high level.
• Those balancing training with a busy lifestyle.

Learn more: Which Plan Should I Choose

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