Which Plan Should I Choose?

6 Simple Steps to Choosing Your Training Plan

Choosing the right plan ensures you train at the right level, avoid burnout, and maximize performance on race day. The right balance of challenge and recovery leads to consistent progress.

1. Choose Your "A" Race

Your A-race is the main event you're training for—your peak performance goal. Plan your season around this race, allowing time for practice races or simulations to fine-tune your preparation.

2. Pick the Right Plan Length

Count the weeks until your A-race and select a plan that aligns with your timeline.

• Longer plans start easier and progress gradually, making them ideal for steady improvement.
• Shorter plans begin at a higher intensity. Check that you have the required starting fitness.

Phil’s plans build endurance, fitness, speed, and skills with a structured taper before race day.

3. Standard or Masters (40+)?

Choose a plan that matches your recovery needs:

• Masters' plans (40+) include a recovery week every three weeks, reducing the risk of training interruptions from injury, fatigue, or time constraints. Supporting consistent training.
• Standard plans follow a traditional structure with a recovery week every four weeks for endurance progression.

Read more about Masters' Plans

4. Choose Your Level

Pick a plan that aligns with your experience, training history, and race goals:

• Beginner – First-time race, returning after a break, or limited training time.
  Focus: Build consistency & finish comfortably.
• Intermediate – 1–3 years of consistent training.
  Focus: Strong performance, mid-pack or better finish.
• Advanced – 3+ years of competitive training.
  Focus: High performance, podiums, or championship qualifications.

5. Preview Your Plan

Before selecting, check the plan details and screenshots. Ask yourself:
✔ Do I meet the starting fitness requirements?
✔ Can I realistically fit the training into my schedule?

A well-matched plan leads to better progress and results.

6. Select Your Plan

Option 1: Purchase a Training Plan (via TrainingPeaks Store)

✅ Lifetime access to the plan in your TrainingPeaks library
✅ Free Strength Training Plan to complement your race plan
✅ Free level swap if too easy/hard (within 14 days)
✅ Expert email support during your first plan use

Option 2: Become a MyProCoach UNLIMITED Athlete

🔄 Flexibility to change plans anytime
📧 Ongoing expert email support
💰 30-day money-back guarantee

Compare Subscription vs. Purchase