Our Training Plans: Comprehensive Options to Match Your Goals

Phil's training plans strike the perfect balance of volume, intensity, and recovery to build fitness, based on proven principles and over 20 years of experience in top-level endurance sports coaching and competing. Whether you're new to training or an experienced athlete, Phil offers tailored plans, including Beginner, Intermediate, Advanced, and Masters (40+), to meet your needs.

Key Features of Phil's Training Plans

• Comprehensive Options:

  • Plans for triathlons, duathlons, running, and cycling events, ranging from sprint to full-distance races.
  • Durations from 6 to 48 weeks, to suit your time until your event.
  • Options for beginners, intermediates, and advanced athletes, plus specialized plans for Masters (40+), fitness maintenance, base building, and strength conditioning.

• Periodized Training:

  • Gradual progression to improve endurance, fitness, speed, and skills.
  • Recovery weeks with reduced intensity to allow for adaptation and rebuilding.
  • Taper phases to peak at your target race.
  • Learn more here

• Structured Workouts:

  • Clear guidance on session goals, intensities, and durations.
  • Fitness tests to personalize your training zones based on heart rate, power, or pace.

• Flexibility:

  • Designed for busy athletes, ensuring progress while fitting into work and family schedules.

• Evidence-Based Approach:

  • Created by a coach with over 20 years of endurance sports coaching and competing experience.
  • Backed by proven principles for safe and effective performance enhancement.

• Integration with TrainingPeaks:

  • Syncs workouts with devices like Garmin, Zwift and many more.
  • Performance metrics for a personalized experience and easy progress tracking.

• Support:

  • Fast, 5-star-rated email coach support whenever you need help.

Who Are These Plans For?

• Beginners looking for step-by-step guidance.
• Intermediate athletes aiming for personal bests.
• Advanced athletes seeking to optimize performance at a competitive level.
• Athletes with busy schedules looking to balance work, family, and training.

Available Plans:

• Triathlon Plans - Sprint, Olympic, Half Distance (70.3), Full Distance (IRONMAN)
• Duathlon Plans - Sprint, Standard, Long Distance
• Running Plans - 10K, Half Marathon, Marathon, Ultra)
• Cycling Plans - Time Trial, Century/Gran Fondo, Indoor FTP Boosting)
• Strength & Conditioning (Free with all plans!)

Masters Plans (40+)

Masters' plans are designed with extra recovery to ensure sustainable progress. These plans include more rest days and a higher recovery-to-training ratio to accommodate the unique needs of athletes over 40.

Fitness Maintenance Plans

These plans are perfect for staying in shape between races, offering a balanced approach to maintaining fitness during the off-season.

Customizing Plans for Aqua Bike and Xterra

While we don’t offer specific Aqua Bike or Xterra plans, you can easily adjust triathlon plans to suit these events:

• Aqua Bike: Remove the run workouts and add extra swim or bike sessions.
• Xterra: Use a triathlon plan as a base and adjust it for off-road biking and trail running.

Final Note

Each plan integrates with TrainingPeaks for real-time tracking and compatibility with devices like Garmin and Zwift. If you're unsure which plan to choose, our coaching team can provide a personalized recommendation here.

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