What Can I Expect From MyProCoach?

Structured Training Plans

• Training plans blend intensity, frequency, volume, and recovery—tailored to your goals, fitness, and schedule.

• You follow your plan in TrainingPeaks, using personalized training zones.

• Sync your workouts to devices like Garmin or Zwift for real-time guidance.

Wide Range of Plans

• Over 1,000 plans available across disciplines: triathlon, running, cycling, and more.

• Plans for all experience levels: Beginner, Intermediate, Advanced, and Masters (40+).

• Duration choices from 6 to 48 weeks depending on your goal.

• Need help deciding?
  • Read this article for guidance on selecting the best plan.
  • You can also fill out this form, and a coach from our team will recommend the best option for you.

Certified Coach Support

• You’ll have email access to a certified MyProCoach coach.

• Coaches help you:

  • Adjust your plan for illness, injury, or life events

  • Pick B- or C-priority races

  • Set up and update your training zones

• You also get full access to our Help Center, with 140+ expert articles on training, devices, pacing, and more.

Community & Motivation

• Join Team MyProCoach to connect with other athletes.

• Share experiences, training wins, and race stories.

How to Get Started

• Purchase a Training Plan through the TrainingPeaks Store — it stays in your account for as long as you want.

• Or become a MyProCoach Unlimited Athlete — switch between any plan, anytime, with ongoing coach support. Learn more here.