What Can I Expect From MyProCoach?

Structured Training Plans

Phil's training plans help you optimize performance while balancing life. Each plan blends intensity, frequency, duration, and recovery to fit your schedule, fitness, and goals.

Follow your plan on TrainingPeaks with personalized training zones, syncing seamlessly to devices like Garmin and Zwift for real-time guidance and progress tracking.

Find the Right Plan for You

Choosing the right plan is key to your success.

Phil offers over 900 training plans for Triathlon, Duathlon, Running, and Cycling, tailored for different experience levels—Beginner, Intermediate, Advanced, and Masters (40+). Plans range from 6 to 48 weeks to suit various goals and timelines.

Need help deciding?

• Read this article for guidance on selecting the best plan.
• You can also fill out this form, and a coach from our team will recommend the best option for you.

Certified Coach Support

Even with the best-structured plan, life can sometimes disrupt training. That’s why you’re assigned a coach for continuity and support when challenges arise, such as:

• Injury or illness
• Vacations, holidays, work trips, or family events
• Changes in goals or canceled races
• Shifts in training availability (e.g., pool access, equipment, time constraints)

Beyond getting back on track, we help you maximize your training plan. Some common questions we assist with include:

• How to plan your season and adjust your plan to fit B/C priority races
• Setting up personalized training zones for optimal performance
• What to do in the case of injury or illness
• Modifying your schedule without compromising key workouts

Additionally, you’ll have instant access to the MyProCoach Help Center, which features over 140 expert articles on topics such as nutrition, device syncing, and training optimization.

Join the Community

We’d love for you to join Team MyProCoach, where you can share your training and racing experiences with like-minded athletes.

Getting Started

If you’re ready to train with us, there are two ways to manage your training:

1. Purchase a Training Plan via the TrainingPeaks Store

• The plan remains in your TrainingPeaks library for unlimited use, with free updates included.
• If your plan feels too easy or too hard, we offer a free level swap within 14 days of purchase.
• You’ll receive email or chat support from a coach during your first use.

2. Become a MyProCoach UNLIMITED Athlete

• Switch training plans anytime to adapt to changing goals and schedules.
• Receive ongoing email coach support for guidance and adjustments.
• Learn more here.

Subscribe or Purchase?

Compare your options in our Subscribe vs. Buy Comparison Table.