Masters Athlete Training Plans (For Over 40s or Those Needing Extra Recovery)
Masters athletes are typically over 40, but anyone who needs more recovery time—due to lifestyle, injury history, or fatigue—can benefit from a Masters-style plan. These plans support consistent training while balancing age-related recovery needs and life commitments.
When to Choose a Masters Plan
A Masters plan is ideal if you’re over 40 or you simply need more recovery between sessions. You may benefit if:
You Need More Recovery
Includes 2 rest days per week
Uses a 1:2 cycle (1 recovery week for every 2 harder weeks)
Helps prevent overtraining and injury
You Have Limited Time
Shorter, focused sessions
Efficient structure for busy athletes with work or family commitments
You Want Strength & Conditioning Support
Comes with S&C designed to maintain muscle mass, prevent injury, and support mobility—important as strength naturally decreases with age
You Have Unique Lifestyle Constraints
Designed for athletes balancing jobs, families, or inconsistent training time
Focuses on quality over quantity
You’re Prone to Injuries
More frequent recovery opportunities
Reduced training strain to prevent overuse issues
You Frequently Feel Fatigued
Structured to manage load and prevent burnout
Ensures you stay consistent without feeling overwhelmed
Can You Train Successfully as a Masters Athlete?
Absolutely. Masters athletes can:
Compete strongly in their age group
Set new personal bests
Move up to longer distances or new race types
Masters plans use progressive overload—gradually increasing training load—so you improve while staying healthy.
Summary
A Masters plan helps you:
Train smarter
Recover better
Reduce injury risk
Balance life and training
Perform at your best
It’s the ideal choice if you’re over 40 or simply need more recovery built into your schedule.
Copyright MyProCoach® Ltd © May 2019. All rights reserved.
Comments
0 comments
Please sign in to leave a comment.