How to Choose the Right Training Plan Level

Which Training Plan Level Should You Choose?

Choosing the right plan ensures you train effectively while balancing your schedule. Your level depends on experience, race goals, current fitness, and available training time.

1. Beginner 

• Best for newcomers, those returning after time off, or athletes with less time to train.
• Focuses on gradual progression, maximizing recovery, and building endurance safely.
• Ideal if your main goal is to finish your race.

2. Intermediate 

• For athletes with some race experience who want to improve performance.
• Balances endurance, intensity, and recovery to maximize results within available training time.
• Suitable for mid-pack finishers or those aiming for a strong Age Group position.

3. Advanced 

• For experienced athletes training for peak performance.
• Higher intensity, frequency, and volume to push your limits.
• Best for competitive Age Groupers, podium seekers, or those aiming for qualification.

4. Masters (40+)

• Follows the same structure as Standard plans but with extra recovery to support long-term progress.
• A Masters plan is ideal if you’re over 40 or need extra recovery, but age isn’t the only factor: When to Choose a Masters Plan

Key Considerations for Choosing Your Plan Level

Selecting the right training plan ensures steady progress while balancing your fitness and lifestyle.

1. Current Fitness & Plan Length

• Shorter plans require higher starting fitness, as the progression is steeper with less time until race day.
• Longer plans allow for gradual buildup, making them ideal if you're starting at a lower fitness level or need time to reach your optimal fitness.

2. Training Time Available

• Beginner plans require the least time per week, while Advanced plans demand the most.
• Choose a plan that fits your schedule so you can complete key sessions consistently.

3. Past Experience

• New to the distance? → Beginner plan (unless you have a strong endurance background).
• Completed 1-2 races? → Choose based on current fitness, past results, and available training time.
• 3+ races? → Intermediate or Advanced for performance improvements.

4. Goals

• Beginner: Finish the race.
• Intermediate: Improve performance (mid-pack or strong Age Group result).
• Advanced: Race competitively, podium, or qualify for championships.

You can browse all of Phil's Plans here.

If you need help selecting a plan, fill out this quick form, and a coach will recommend one.