I Have Two Races, Which Plan Should I Choose?

Prioritize Your A-Race

Your 'A' Race is the most important event of your season, where you want to perform at your best. All your training should be focused on peaking for this race.

Scenario 1: Your B-Race is 4-10 Weeks Before Your A-Race

• Choose a training plan specifically for your A-Race and follow it as planned.
• Your B-Race will be a lead-up race, and can fit into your training schedule without changing your plan.
• Before Your B-Race: Include a mini taper for the B-race to ensure you're well-rested and perform well. You can follow the final week of your A-Race plan
• After Your B-Race: Recover properly before getting back into regular training.

Your 'B Race' should match your skill level and relate to your 'A' race.

Scenario 2: Your B-Race is 10+ Weeks Before Your A-Race

• For Beginner Athletes: Focus on your A-Race, even if the gap is 16-20 weeks, and include the B-Race as above.
• For Intermediate/Advanced Athletes: Choose short plans to target each event. After your B-Race, allow time for proper recovery before continuing with your A-Race plan. 

Key Considerations for Training for Two Event Types

• Training Focus: Your primary goal should always be to train for your A-Race, with your B-Race as a bonus or training opportunity. Focusing too much on both can dilute your results, especially if the races are vastly different (e.g., a marathon and a triathlon).
• Injury and Fatigue Management: Training for two races increases the risk of injury and fatigue. Always listen to your body and prioritize recovery to avoid overtraining.
• The difference in event demands should be considered if you're training for multi-sport events (like triathlons) and single-sport events (like running races). It can be challenging to balance the training needed for both disciplines.
• Adjust the Intensity and Volume: You may need to adjust your training volumes. For example, if you're running a marathon as a B-Race, you might reduce the volume of your swimming or cycling leading into the marathon.

Learn More:

Can I Train for a Marathon and a Full-Distance (IRONMAN) Triathlon?

Can I Include a Marathon in Half-Distance Triathlon (IRONMAN 70.3) Training?

Conclusion: Focus on One Event Type

While it is possible to train for multiple events, focus on one A-Race and treat your B-Race as a supporting event for the best outcomes. Proper planning and training adjustments will help you perform at your best and minimize the risk of injury or burnout.

If you are prepared that your outcomes may be compromised, use your experience to adjust your training plan. Be conscious of injury risk, over-training, fatigue, and the potential to miss key sessions. Prioritize recovery and listen to your body to ensure you progress safely toward your A-Race.

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