I Have Two Races, Which Plan Should I Choose?

Prioritize Your A-Race

Your A-Race is the main event of your season. All training should be focused on peaking for this race, with any other events supporting—not distracting from—this goal.

Scenario 1: B-Race is 4–10 Weeks Before Your A-Race

• Choose a training plan designed for your A-Race and follow it as written.

• Your B-Race acts as a lead-up or practice race.

Before Your B-Race

• Add a small taper so you’re rested.

• You can follow the final week of your A-Race plan.

After Your B-Race

• Prioritize recovery and return to your A-Race training once you feel ready.

Tip: Choose a B-Race that matches your skill level and relates well to your A-Race.

Scenario 2: B-Race is 10+ Weeks Before Your A-Race

Beginner Athletes

• Stick with your A-Race plan, even if the overall timeline is 16–20 weeks.

• Treat the B-Race as above (mini taper + recovery).

Intermediate/Advanced Athletes

• You can use two shorter plans: one for the B-Race and one for the A-Race.

• Recover fully after the B-Race before starting your A-Race plan.

Key Considerations When Training for Two Event Types

Training Focus

• Always train primarily for your A-Race.

• A B-Race should be a bonus, training opportunity, or practice event.

• Balancing two very different events (e.g., triathlon and marathon) can dilute your performance.

Injury & Fatigue Management

• Two races increase the risk of overtraining.

• Listen to your body and make recovery a priority.

Differences Between Event Demands

• Multi-sport vs single-sport events require different training loads.

• You may need to reduce certain disciplines if one race has a heavier focus (e.g., less swim/cycle volume if running a marathon as your B-Race).

Learn More

• Can I Train for a Marathon and a Full-Distance (IRONMAN) Triathlon?
• Can I Include a Marathon in Half-Distance Triathlon (IRONMAN 70.3) Training?

Conclusion: Focus on One Event Type

You can train for multiple events, but the best results come from focusing on one clear A-Race and treating your B-Race as a supporting event. Proper planning, smart pacing, and adequate recovery will help you stay healthy and perform at your best.

If you understand that training for two events may compromise your results, adjust your plan carefully. Watch for signs of fatigue, avoid excessive volume, and protect key sessions by prioritizing rest.

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