Should I do Strength Sessions as I Taper for my Race?

Race Specific Sessions

Tapering is the best way to make sure you’re 100% fresh for your target race. It involves reducing your training load so you’re at peak fitness at the right time. Get it right, and you’ll increase your chances of having a great race.

Your triathlon training plan includes a full taper so that you are in peak form and ready to race. For more, read How to Taper from Phil (about your race plan and the rationale of the taper included). 

Strength Sessions

When you are following a strength training plan alongside your plan, you may need to adjust your final strength and conditioning sessions (in the last two weeks).

Switch weighted exercises, for bodyweight or band-based exercises, reducing the complexity of movements and resistance with your strength and conditioning program. The aim is to reduce load while keeping neural activation going, we want our legs to be fresh and switched on and ready

Check How to Taper your Strength Sessions from Kriss, including more about the following five key considerations:

1. Don’t Try Anything New
2. Mobility Is Key
3. Manage Your Intensity
4. Fuel Optimally
5. Don’t Over Complicate Things

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