Phil Mosley
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Articles
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Drafting in Duathlon
How to use the drafting rules to bike and run several minutes faster... During a duathlon, you can gain a significant advantage by riding and running behind other athletes legally and respectfully....
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How Should I Set Race Goals?
Race Goals As your race approaches, you can think about your goals. One idea is to target three time-based goals: A stretch goal, you would be absolutely delighted to achieve this goal. You recogn...
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What Nutrition Guidance Do You Offer?
Nutrition in Training and Racing Your training plan has general guidelines; however, as I am sure you can appreciate, all athletes are different, with unique needs and requirements. Finding what wo...
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How Should I Take an End of Season Break?
After a long season of training and racing it's important to take some downtime so your body can recover. Not only does your body need a break, but your mind does too. Taking a break may actually ...
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How Can I Get Better at Cycling In Hills?
Power: Weight The most significant determinant of success when riding in hills is your power-to-weight ratio. The first half of that ratio is your cycle power output, or how hard and fast you can p...
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What If You Can't Do The Open Water Swims?
Cannot Train in Open Water It's not the end of the world if you can't make the open-water swims, although they are very useful in the lead-up to an event, even if you're an experienced triathlete o...
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Can I Print My Plan?
Print Your Plan The best way to use your Training Plan is via the TrainingPeaks app for phone, tablet and computer. You can also have our workouts emailed to you (do this in your account settings)....
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Maintain Your Fitness After Your Target Event
Now that you've completed your target event, it's time to hold on to your fitness. Once you've completed your target event and fully recovered, it's important to maintain your hard-earned fitness. ...
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Can I Use The TrainingPeaks ATP?
Annual Training Plan (ATP) TrainingPeaks has a feature called the Annual Training Plan (ATP). It's a tool that helps you create an overview of your training year, so that you can see, at a glance, ...