Phil Mosley
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How is My Training Plan Delivered?
TrainingPeaks We use TrainingPeaks online software. You will sign up for a free account during the checkout process. At its most basic level, it’s a training calendar that lets you view your planne...
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Open Water Swimming; Training and Racing
Overcoming the Challenge of Swimming in Open Water Swimming in open water can be a scary prospect, especially if you're not the most confident swimmer. If you come from a running or cycling backgr...
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What Nutrition Guidance Do You Offer?
Nutrition in Training and Racing Your training plan has general guidelines; however, as I am sure you can appreciate, all athletes are different, with unique needs and requirements. Finding what wo...
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Race Nutrition
Check the articles below that show you how to get your race-day nutrition right and increase your chances of having a good race. Race Nutrition for Endurance Events (3+ hours) Race Nutrition Plan ...
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Following Your Swim Sets
Swim Workouts often have many elements, each designed to work on different aspects of your fitness and stroke. If you are new to training this way, they can appear a little daunting. This article w...
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Triathlon Transition Tips
Smooth Transitions Save Time Without proper planning, triathlon transitions feel chaotic and lose you valuable time. Being well-organised, prepared and practised can save you important minutes and...
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Pacing Your IRONMAN 70.3 (Half Distance) Triathlon
IRONMAN 70.3 (Half Distance) Triathlon Pacing Strategies Learn how to structure your race pace strategy to optimise your potential in your IRONMAN 70.3. A Half Distance Triathlon can take anythi...
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What If You're Ill or Injured?
If you're using one of our plans and then you get ill or injured what should you do? Injury In the case of injury, you should stop doing the discipline that exacerbates it, but carry on doing the o...
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Which Plan Should I Choose?
Click Through 6 Simple Steps to Choosing Your Plan 1. Decide on Your A-race A-Races are the events that are most important to you. They are the focus of your training; you should aim to peak for ...
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Enter or Update Your Thresholds and Training Zones in TrainingPeaks (Run)
One cool feature of my training plans is that you can update your latest fitness "threshold" via TrainingPeaks. A threshold is simply a repeatable measure of your current fitness. Once you add your...