Phil Mosley
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How to Update Your Bike Thresholds in TrainingPeaks
Why Update Your Bike ThresholdsYour bike threshold sets the power or heart rate levels for all your cycling training zones. Updating it regularly ensures every workout matches your current fitness ...
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How to Update Your Swim Thresholds in TrainingPeaks
Why Update Your Swim Threshold?Your swim threshold sets the pace for all your swim training zones. Updating it regularly means: Workouts match your true fitness Intervals feel accurate and achievab...
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Getting Started with Thresholds and Zones
To get the most out of your MyProCoach plan, make sure your training thresholds are correctly set in TrainingPeaks. This ensures each workout matches your current fitness and targets the right inte...
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How to Update Your Run Thresholds in TrainingPeaks
Why Update Your Run ThresholdsYour run threshold sets the pace or heart rate levels for all your running training zones. Updating it regularly ensures every workout matches your current fitness — k...
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Max Heart Rate: Fitness Test
Find Your Max Heart RateIf you train with a heart rate monitor, your max heart rate (HRmax) is the highest value you’ve hit in the last 18 months—often during a race or a hard group session.You can...
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Swim Fitness Test: CSS
What Is Critical Swim Speed (CSS)?Critical Swim Speed (CSS) helps you set your swim threshold pace in TrainingPeaks.This allows TrainingPeaks to show the planned distance and duration for all swim ...
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Run Fitness Test
Discover Your Running ThresholdsYour plan includes a running fitness test in Week 1 and again every 4–8 weeks. This test helps you identify two key metrics: Threshold Run Pace — your current best p...
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Should I Use Power, Pace, Heart Rate Or Rate of Perceived Exertion?
Intensity MeasuresTraining at the right intensity is key to effective progress. There’s no single “correct” method—many athletes use a mix of measures for the best accuracy. At MyProCoach, we use F...
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How Is My Plan Delivered? TrainingPeaks and MyProCoach
TrainingPeaks is the platform where all MyProCoach training plans are delivered. It’s your online training hub—where you view your workouts, track your progress, and sync your training data.Getting...
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Email Coach Support: Guidance When You Need It
Questions About Your Plan or Training?As a MyProCoach athlete, you get access to expert coach support from the day you purchase your plan until 3 months after your plan ends. We’re here to help you...