Phil Mosley
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Enter or Update Your Thresholds and Training Zones in TrainingPeaks (Bike)
One of the most useful features of my training plans is that you can update your latest fitness "threshold" via TrainingPeaks. A threshold is simply a repeatable measure of your current fitness. On...
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Which Plan Should I Choose?
Click Through 6 Simple Steps to Choosing Your Plan 1. Decide on Your A-race A-Races are the events that are most important to you. They are the focus of your training; you should aim to peak fo...
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My Heart Rate Is Too High at Zone 2 Pace?
Zone 2 You should be able to maintain a conversation when training in Zone 2. Described as 'Steady' rather than just 'Easy', it should require a little concentration to maintain. For some athletes,...
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Should I Use Power, Pace, Heart Rate Or Rate of Perceived Exertion?
Intensity Measures You can use as many intensity measures as you like to help you train at the appropriate level. There is no wrong or right. Some people like to keep it simple and just train by fe...
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Following Your Swim Sets
Swim Workouts often have many elements to them, designed to work on different aspects of your fitness and stroke. If you are new to training in this way, they can appear a little daunting at first....
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Enter or Update Your Thresholds and Training Zones in TrainingPeaks (Swim)
One benefit of my training plans is that you can update your latest fitness "threshold" via TrainingPeaks. A threshold is simply a repeatable measure of your current fitness. Adding your latest sw...
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How to Pace Your Cycle Event
Cycling Event Pacing Strategies Learn how to structure your pacing strategy, ready for your upcoming bike event Cycle events come in many guises, and yours may take anything from one to eight hours...
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Pacing Your 10k
10K Pacing Predict your 10K race pace in advance and formulate a realistic pacing strategy that will maximise your chances of success. Why have a Strategy? In most races, most runners complete the ...
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Pacing Your Half Marathon
Pace your Half Marathon Before running a half marathon, it's essential to formulate a realistic pacing strategy to maximise your chances of success. Why have a Pacing Strategy? Most runners complet...
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Pacing Your Marathon
Marathon Pacing When you are running a marathon, it's vital that you predict your marathon race pace in advance. Then you can formulate a realistic pacing strategy that will maximise your chance...