Phil Mosley
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How Can I Get Better at Cycling In Hills?
Power: Weight The most significant determinant of success when riding in hills is your power-to-weight ratio. The first half of that ratio is your cycle power output, or how hard and fast you can p...
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Race Nutrition
Check the articles below that show you how to get your race-day nutrition right and increase your chances of having a good race. Race Nutrition for Endurance Events (3+ hours) Race Nutrition Plan ...
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Getting Started with Training Zones
To get the most out of your MyProCoach training plan, it’s important to correctly set up your training zones in TrainingPeaks. This ensures your workouts are tailored to your current fitness level ...
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What Nutrition Guidance Do You Offer?
Nutrition for Training and Racing Your training plan offers general guidelines for nutrition, but we know that every athlete’s needs are unique. The best way to fuel your body for optimal performan...
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Pacing Your Sprint Triathlon
How to Structure Your Race Pace Strategy for a Sprint Triathlon A sprint triathlon, lasting between 60 and 90 minutes, requires careful pacing to ensure you have enough energy to perform well acro...
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Pacing Your Olympic Triathlon
How to Pace an Olympic Triathlon for Your Best Performance A well-planned pacing strategy can make all the difference in an Olympic triathlon. It’s not just about pushing hard in each discipline—...
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Pacing Your IRONMAN 70.3 (Half Distance) Triathlon
How to Pace an IRONMAN 70.3 for Your Best Performance A well-executed pacing strategy is one of the biggest factors in IRONMAN 70.3 success. The best athletes know their limits, stick to their pl...
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Pacing Your IRONMAN 140.6 (Full Distance) Triathlon
How to Pace an IRONMAN 140.6 for Your Best Performance A well-executed pacing strategy is one of the biggest factors in IRONMAN success. The best athletes know their limits, stick to their plan, ...
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Drafting in Triathlon
Using Drafting to Race Faster in Triathlon Drafting—positioning yourself behind another athlete to reduce aerodynamic or hydrodynamic resistance—can help you save energy and gain free speed in all ...
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Triathlon Transition Tips
Smooth Transitions Save Time Triathlon transitions can be chaotic and cost valuable time if not well-planned. By staying organized and prepared and practicing your transitions, you can save crucia...