Phil Mosley
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Should I Use Power, Pace, Heart Rate Or Rate of Perceived Exertion?
Intensity Measures You can use as many intensity measures as you like to help you train at the appropriate level. There is no wrong or right. Some people like to keep it simple and just train by fe...
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Which Plan Should I Choose?
Click Through 6 Simple Steps to Choosing Your Plan 1. Decide on Your A-race A-Races are the events that are most important to you. They are the focus of your training; you should aim to peak fo...
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What Finish Time Will Your Plans give me?
Predicting Finish Times Your finish time will depend on dozens of different factors, so it is tough to predict. A training plan is just one part of the equation. The most significant determinant is...
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Pacing Your Olympic Triathlon
Olympic Triathlon Pacing Strategies Learn how to structure your race pace strategy to optimise your potential in your Olympic Triathlon. Formulating a realistic pacing strategy will maximise you...
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Pacing Your IRONMAN 140.6
IRONMAN Pacing Strategies Learn how to structure your race pace strategy to optimise your potential in your IRONMAN 140.6. Sensible pacing will make a massive difference to your IRONMAN race-day ...
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Pacing Your IRONMAN 70.3
IRONMAN 70.3 Pacing Strategies Learn how to structure your race pace strategy to optimise your potential in your IRONMAN 70.3. An IRONMAN 70.3 can take anything from four to eight hours. So let’...
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Pacing Your Sprint Triathlon
Sprint Triathlon Pacing Strategies Learn how to structure your race pace strategy to optimise your potential in your Sprint Triathlon. The beauty of a sprint distance triathlon is that you can m...
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Why Do I Need To Do Fitness Tests?
Fitness Tests Fitness Tests are scheduled at the start of your Training Plan and regularly throughout your plan. Here are four reasons why: Establish your training thresholds and zones Train at th...
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Following Your Swim Sets
Swim Workouts often have many elements to them, designed to work on different aspects of your fitness and stroke. If you are new to training in this way, they can appear a little daunting at first....
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Enter or Update Your Thresholds and Training Zones in TrainingPeaks (Swim)
One benefit of my training plans is that you can update your latest fitness "threshold" via TrainingPeaks. A threshold is simply a repeatable measure of your current fitness. Adding your latest sw...