Phil Mosley
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Which Plan Should I Choose?
6 Simple Steps to Choosing Your Training Plan Choosing the right plan ensures you train at the right level, avoid burnout, and maximize performance on race day. The right balance of challenge and ...
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Email Coach Support: Guidance When You Need It
Questions About Your Plan or Training?As a MyProCoach athlete, you get access to expert coach support from the day you purchase your plan until 3 months after your plan ends. We’re here to help you...
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My Heart Rate Is Too High at Zone 2 Pace?
If your heart rate feels high during a Zone 2 run, you’re not alone. This is a common question—especially as fitness, conditions, and fatigue change.What Should Zone 2 Feel Like?Zone 2 is best desc...
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What Nutrition Guidance Do You Offer?
Nutrition for Training and RacingFueling your body is just as important as your workouts. The right nutrition helps you maintain energy, improve endurance, and recover effectively. Your training pl...
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Can I Use The TrainingPeaks ATP?
What is an Annual Training Plan (ATP)?An Annual Training Plan (ATP) gives you a high-level view of your training year, showing upcoming phases, weekly hours, and recovery periods—helping you plan y...
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What If You're Ill or Injured?
Should You Stop Training When Injured?Not always. Whether you should stop training depends on the type and severity of the injury. The goal is to protect healing while maintaining fitness where pos...
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Does Workout Order Matter?
Optimizing Workout Order for Maximum PerformanceIn MyProCoach training plans, workout order is designed to support recovery and help you perform each session with the right energy and focus. While ...
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Can I Move Workout Days Around and Make Adjustments to My Plan?
How to Adjust Your Training Plan if You Can’t Make a WorkoutLife happens. If you miss or need to move a workout, don’t worry—our training plans are designed to be flexible. With a few simple adjust...
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Why Aren't IRONMAN (Full Distance) Triathlon Training Rides Longer?
Why We Use Time-Based TrainingTraining rides are set by time, not distance, because speed varies widely between athletes.Factors that affect how long a ride takes include:Terrain and elevationWeath...
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Periodization: Structuring Your Training for Peak Performance
A well-designed training plan is essential for achieving your best performance on race day. Periodization breaks your training into distinct phases, each targeting different fitness components. Thi...