Coach Jess
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Can I Pause My Unlimited Athlete Membership?
Pausing your Unlimited Athlete membership is designed to be simple and flexible, while keeping your training history intact and ready for when you return.How to Pause Your MembershipYou can pause y...
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Syncing Your Devices with TrainingPeaks — Complete Guide
What “Syncing Your Devices” MeansSyncing your devices means: Completed workouts automatically upload from your device/app into your TrainingPeaks calendar. Planned structured workouts from your Tra...
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Race Nutrition Plan for Endurance Events (3 hours or less)
For shorter endurance races — like Olympic and Sprint triathlons or half marathons — you burn a lot more energy than usual. To perform well, you need to fuel smart with carbohydrates, fluids, and e...
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Swim Distances
Swim Distances: Meters vs YardsMyProCoach plans are used worldwide, so swim workouts support both meters and yards. All swim sessions are originally written in meters.Swimming in a Yard PoolIf you ...
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What Are The Key Sessions In A Triathlon Plan?
Key Triathlon Sessions: What to PrioritiseKey triathlon sessions have the biggest impact on your fitness and help ensure you’re race-ready on event day. A well-structured plan includes a small numb...
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How Can I do Pool Swim Sessions in the Open Water?
You can still follow your scheduled pool swim workouts when training in open water—with a few simple adjustments.Adapting Pool Sessions for Open WaterUse your environmentAdjust sessions based on av...
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MyProCoach Unlimited Athlete: For Flexibility & Expert Support
What’s IncludedUnlimited Athlete gives you access to everything you need to train confidently and adapt your plan as life changes. You get: Access to 1,000+ research-based training plans for all go...
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Do I Need to Upgrade to Premium?
Basic or Premium: Which TrainingPeaks Account Do You Need?You can follow your MyProCoach plan with a free Basic TrainingPeaks account. However, TrainingPeaks Premium offers advanced features to enh...
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Performance Management Chart
TrainingPeaks Performance Management Chart (PMC)The PMC helps track your training progression by monitoring three key metrics:Chronic Training Load (CTL) – “Fitness”Long-term training load (6-week ...
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Vacation or Travelling with Work - How do I Train?
Travel doesn’t mean losing fitness. With a flexible approach, you can maintain progress (or even benefit from a short break) while you’re away.Don’t Stress About Fitness LossOne week off: No meanin...