Coach Jess
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Can I Use My Peloton Bike with My Plan?
Unfortunately, Peloton is incompatible with TrainingPeaks, meaning you cannot follow Phil's planned workouts from your MyProCoach plan on your Peloton Bike. So you would need to follow a Peloton wo...
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Race Nutrition Plan for Endurance Events (3 hours or less)
This article shows you how to get your race-day nutrition right and increase your chances of having a good race. Nutrition for Shorter Endurance Events During Olympic and Sprint Triathlon races an...
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I Feel Slower in the Open Water than in the Pool?
Many athletes find open water swimming much harder and slower than in the pool, particularly after a winter of pool swimming. Six Tips Stroke Rate: in open water, the water is moving, so you don'...
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Swim Distances
Meters or Yards Phil's plans are used globally, and therefore cater for both metric and imperial units of measurement. The swim workouts are originally created in meters. If you swim in a yard pool...
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What Are The Key Sessions In A Triathlon Plan?
Key triathlon sessions have the biggest impact on your fitness progression, enabling you to be race-ready in time for your event. A well-structured triathlon plan includes key workouts to build end...
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How To Return To Training After COVID
How to Return to Training After COVID-19 Recovering from COVID-19 can take time, and jumping back into training too soon may lead to setbacks. Here’s a structured approach to safely returning to en...
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Structured Workout Export FAQs
Exporting Your Bike and Run Workouts Your training plan's bike and run workouts are created using the Workout Builder function in TrainingPeaks. This function allows you to export structured workou...
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How Can I do Pool Swim Sessions in the Open Water?
Adjusting Scheduled Pool Swim Workouts Adjust your scheduled sessions according to your specific open water environment, such as the landmarks and rest points available. If you have markers that ca...
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MyProCoach Unlimited Athlete: For Flexibility & Expert Support
Unlock Your Best Performance Take control of your training with MyProCoach Unlimited Athlete, a flexible and cost-effective solution for endurance athletes of all levels. Whether you're preparing f...
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Do I Need to Upgrade to Premium?
Basic or Premium: Which TrainingPeaks Account Do You Need? You can follow your MyProCoach™ plan with a free Basic TrainingPeaks account. However, TrainingPeaks Premium offers advanced features to e...