Coach Jess
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Can I Use My Peloton Bike with My Plan?
Unfortunately, Peloton is incompatible with TrainingPeaks, meaning you cannot follow Phil's planned workouts from your MyProCoach plan on your Peloton Bike. So you would need to follow a Peloton wo...
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Race Nutrition Plan for Endurance Events (3 hours or less)
This article shows you how to get your race-day nutrition right and increase your chances of having a good race. Nutrition for Shorter Endurance Events During Olympic and Sprint Triathlon races an...
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Isolate your Fitness Test Data
Steps to isolate a peak 20 or 30-minute interval in your workout. Select your workout in TrainingPeaks and click on Analyze. Search for the Peak Performance (20 or 30 minutes) on the bottom righ...
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Training and Racing in the Heat
In hot weather, you may find yourself training and racing in difficult conditions. Your body faces two challenges as you’re exercising: keeping you cool and keeping you moving. To get the most out...
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I Feel Slower in the Open Water than in the Pool?
Many athletes find open water swimming much harder and slower than in the pool, particularly after a winter of pool swimming. Six Tips Stroke Rate: in open water, the water is moving, so you don'...
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Swim Distances
Meters or Yards Phil's plans are used globally, and therefore cater for both metric and imperial units of measurement. The swim workouts are originally created in meters. If you swim in a yard pool...
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How To Return To Training After COVID
When to Resume Training You should be 100% recovered before you resume training. Covid affects everyone differently, particularly how long the virus is present and the severity of symptoms. Before ...
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Structured Workout Export FAQs
Export Your Bike and Run Workouts The bike and run workouts in your training plan are created using the Workout Builder function in TrainingPeaks. This enables you to export your bike (power) and r...
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How Can I do Pool Swim Sessions in the Open Water?
Adjusting Scheduled Pool Swim Workouts Adjust your scheduled sessions according to your specific open water environment, such as the landmarks and rest points available. If you have markers that ca...
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What is an Unlimited Athlete?
What's Included? Access to 900+ research-backed plans that can fit with your goals, training opportunities and fitness You will be assigned a coach who will provide support and: Quickly reply t...