Coach Jess
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Syncing Your Devices with TrainingPeaks — Complete Guide
What “Syncing Your Devices” MeansSyncing your devices means: Completed workouts automatically upload from your device/app into your TrainingPeaks calendar. Planned structured workouts from your Tra...
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Running Drills
Running drills are a simple but powerful way to improve your running efficiency and reduce injury risk. By focusing on technique, coordination, and strength, drills help you move better and run mor...
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Race Nutrition Plan for Endurance Events (3 hours or less)
For shorter endurance races — like Olympic and Sprint triathlons or half marathons — you burn a lot more energy than usual. To perform well, you need to fuel smart with carbohydrates, fluids, and e...
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I Feel Slower in the Open Water than in the Pool?
Many athletes find open water swimming slower and more challenging than pool swimming—especially after a winter in the pool. Moving water, waves, and reduced visibility all change how your stroke f...
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Swim Distances
Swim Distances: Meters vs YardsMyProCoach plans are used worldwide, so swim workouts support both meters and yards. All swim sessions are originally written in meters.Swimming in a Yard PoolIf you ...
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What Are The Key Sessions In A Triathlon Plan?
Key Triathlon Sessions: What to PrioritiseKey triathlon sessions have the biggest impact on your fitness and help ensure you’re race-ready on event day. A well-structured plan includes a small numb...
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How To Return To Training After COVID
Recovering from COVID-19 takes time, and returning to training too soon can lead to setbacks. Follow a gradual, cautious approach to protect your health and long-term fitness.Before You Restart Tra...
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Structured Workout Export FAQs
Exporting Your Bike and Run WorkoutsYour training plan's bike and run workouts are created using the Workout Builder function in TrainingPeaks. This function allows you to export structured workout...
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How Can I do Pool Swim Sessions in the Open Water?
You can still follow your scheduled pool swim workouts when training in open water—with a few simple adjustments.Adapting Pool Sessions for Open WaterUse your environmentAdjust sessions based on av...
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MyProCoach Unlimited Athlete: For Flexibility & Expert Support
What’s IncludedUnlimited Athlete gives you access to everything you need to train confidently and adapt your plan as life changes. You get: Access to 1,000+ research-based training plans for all go...