Coach Jess
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How Do I Follow Swim Workouts On My Device?
Step One: Set your default pool length in TrainingPeaks Log into TrainingPeaks on your PC. Click your name in the top right and choose 'Settings'. From the left-side menu, click on 'Equipment'...
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Run Form and Common Running Mistakes
Benefits Proper running form promotes efficiency, pace, and injury prevention. To see areas for improvement, ask someone to video you at the start and end of a long run. Then, self-analyse and disc...
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Cyclists Getting Started Guide
Thank you for choosing Phil's Cycling Plan to support your training. Getting Started MyProCoach Resources Make the most of your training plan by visiting the MyProCoach Help Center for helpful ar...
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Duathletes Getting Started Guide
Thank you for choosing Phil's Duathlon Plan to support your training. Getting Started MyProCoach Resources Make the most of your training plan by visiting the MyProCoach Help Center for helpful a...
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Runners Getting Started Guide
Thank you for choosing Phil's Running Plan to support your training. Getting Started MyProCoach Resources Make the most of your training plan by visiting the MyProCoach Help Center for helpful ar...
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Triathletes Getting Started Guide
Thank you for choosing Phil's Triathlon plan to support your training. Getting Started MyProCoach Resources Make the most of your training plan by visiting the MyProCoach Help Center for helpful ...
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How do I View My Plan, Sync My Devices and Export My Workouts?
Getting Started Resources Make the most of your training plan by visiting the MyProCoach Help Center for helpful articles, guides, and videos. And, to help you get started with TrainingPeaks, che...
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How Much Should I Eat When Training?
Fuel Your Training To fuel your training, consider your planned workout(s) in terms of the time of day, duration and intensity. For example, if you train in the morning, eat a little before you tra...
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Nutrition in Training
In this article, we'll show you the best ways to use carbohydrates, fat and protein in your diet to help fuel your training and recovery. Macronutrients Carbohydrates are the most important fuel f...
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Race Nutrition Plan for Endurance Events (3 hours or less)
This article shows you how to get your race-day nutrition right and increase your chances of having a good race. Nutrition for Shorter Endurance Events During Olympic and Sprint Triathlon races an...