Coach Jess
- Total activity 327
- Last activity
- Member since
- Following 0 users
- Followed by 3 users
- Votes 0
- Subscriptions 187
Articles
Votes on activity by Coach Jess Sort by votes-
First Swims Too Long?
Start Gradually Don't worry; you can gradually build up to the swim volume within your workouts. Follow each session and the reduced sets/reps to a level manageable for you. Each week aim to get cl...
-
How Can I Prevent Cramp?
Cramp It is hard to assess precisely what causes cramp. Cramp is painful and frustrating when, otherwise, you feel that you can continue well. It is also common, and over 40% of triathletes will ex...
-
Why are the Swim Durations and Distances Blank?
Blank Swim Workouts You will need to have entered your Critical Swim Speed (CSS) into your TrainingPeaks settings (see below) to see the planned distance and duration for all swim workouts. Enter o...
-
Race Nutrition for Endurance Events (3+ hours)
This article shows you how to get your race-day nutrition right and increase your chances of having a good race. During IRONMAN (Full or Half-Distance) Triathlon Races and Endurance Events, you bu...
-
Isolate your Fitness Test Data
Steps to isolate a peak 20 or 30-minute interval in your workout. Select your workout in TrainingPeaks and click on Analyze. Search for the Peak Performance (20 or 30 minutes) on the bottom righ...
-
Tips for Staying Motivated
Do you find on some days that your get-up-and-go has got-up-and-gone? Don't worry; you're not alone. Check the following tips to help you keep your training mojo alive... Step One: Put Your Kit On ...
-
How Does The CSS Swim Test Work?
Critical Swim Speed Your Critical Swim Speed (CSS) is the predicted pace you could currently swim a 1500 time trial. The 400 and 200 times within your test are used to calculate your CSS. Relations...
-
What's Your Marathon Pace?
Marathon Pace Marathon pacing can be the difference between a personal record and a DNF. You can use the pacing charts below show you at what pace-per-mile you’ll need to run to secure your goal ra...
-
Time Trialling
Time Trial Events The most commonly raced Time Trials (TT) are 10 and 25 miles. Longer distances (50 and 100 miles) or fixed timed events (12 and 24 hours) are also raced. Riders start at one-min...
-
Can I Include a Cycling Training Camp?
The Benefits Training camps are great to get away from winter weather and increase your volume to build your base. You will have the opportunity to accumulate higher training volumes and this coup...