Coach Jess
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How Do I Join MyProCoach IRONMAN TriClub?
Become a member of the MyProCoach IRONMAN Tri Club and join a fantastic community of incredible athletes. As part of the IRONMAN TriClub program, you can jumpstart your IRONMAN experience by repres...
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How long Should I Hold the Plank For?
Plank and Side Plank The plank and side plank in your Strength and Conditioning workouts are prescribed in the number of sets and reps you should perform. For example, 1 x 3 is asking you to perfor...
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Can I add Extra Strength and Conditioning Workouts?
Additional Strength Sessions If you include additional strength training, here are some factors to keep in mind: The key focus of your race plan is to get you ready for your event. If you add extr...
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Can I Include "Other" Workouts?
Specificity Your training plan is structured to get you in your best shape for your chosen race type. Saying that you are free to switch workouts and be flexible with your plan. Just be mindful tha...
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Am I Fatigued or Overtraining?
Fatigue Phil's plans are structured to provide the correct blend of intensity, volume, recovery and progression needed to reach your peak on race day. They are Periodised to gradually ramp up your ...
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I Don't have a Power Meter for My Bike?
Options Phil’s plans are structured so that you can use power to follow your bike workouts in real-time. However, you can easily follow the sessions using Heart Rate and Rate of Perceived Exertion ...
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TrainingPeaks Threshold Notifications
Settings We recommend that under 'Notifications' in your TrainingPeaks settings you choose 'Notify me of suggested threshold changes vis email' and leave 'Automatically apply new threshold ch...
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Should I Stretch Before and After My Workouts?
Flexibility Included in your Strength and Conditioning PDF there are some recommendations for your post-workout flexibility routine. Here are some ideas for how to increase this: Pre-Workout Pre-wo...
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Cycling Post-Event/Race Analysis
Find out how to analyse your cycling post-race data so you can train and perform better in the future. Finishing Time The first thing we all do after an event/race is look at our race finishing tim...
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Non-Motorized Curved Treadmills
Non-motorized, curved manual treadmills are engineered to mimic outdoor running to promote proper running form and technique. The design also allows you to control your speed (rather than the trea...