Coach Jess
- Total activity 327
- Last activity
- Member since
- Following 0 users
- Followed by 3 users
- Votes 0
- Subscriptions 187
Articles
Votes on activity by Coach Jess Sort by votes-
How Can I Improve My Stroke Rate?
What is Stroke Rate? Maximising swim speed comes from hitting the sweetspot between stroke rate and stroke length. Stroke length is how far you travel through the water with each stroke and str...
-
Does A Cycle Commute Count As Training?
Ride to Work Cycle commuting can be an effective way to train, but only if it's a quality workout that progresses over time. If you live in a city and do the same ride every day interrupted by freq...
-
Race Day Breakfast
Every athlete has different pre-race and breakfast rituals. If you are still finding your optimal pre-race fuelling, here are some guidelines (depending on how much time you have to digest your foo...
-
My Completed Training Stress Score doesn't Match My Planned TSS?
Default Settings Once you have determined your threshold values for your preferred measures (pace, power, heart rate), you can enter them in your TrainingPeaks account settings to get the most accu...
-
Error: Your 200 pace is slower than your 400 pace!
Critical Swim Speed Your Critical Swim Speed (CSS) is the predicted pace you could currently swim a 1500 time trial. The 400 and 200 within your test are used to calculate your CSS. Once you have c...
-
Training Zone Settings in Garmin Connect
Training Zone Settings in Garmin Connect If using Garmin, you will need to add your training zones to your account settings in Garmin Connect (for some devices, you will need to head to the Garmin ...
-
Get Started with TrainingPeaks, Stryd and your Device
3 Simple Steps Step 1: How To Export Your Workouts to Your DeviceExport Your Workouts to Follow with Stryd Step 2: View Your Critical Power (CP) and Training Zones in Stryd Powercenter:Stryd Power ...
-
Add (or edit) your Stryd thresholds and training zones In TrainingPeaks
Did you know, you can add your Thresholds from Stryd (such as Critical Power) to your TrainingPeaks settings? It's worth doing, because it enables TrainingPeaks to calculate accurate workout detai...
-
Unlimited Athlete - Managing Your Account
Managing Your Account When you become an Unlimited Athlete, we will create a MyProCoach Account page for you. Your login details are emailed to you upon purchase (you may need to check your spam). ...
-
How Can I Stop My Legs From Sinking?
Coaching 'Sinky legs' is a common problem, particularly amongst triathletes where lower body musculature, and therefore mass, often wins over the upper body. If swimming is your "limiter" or you ar...