Coach Jess
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MyProCoach Unlimited Athlete: For Flexibility & Expert Support
What’s IncludedUnlimited Athlete gives you access to everything you need to train confidently and adapt your plan as life changes. You get: Access to 1,000+ research-based training plans for all go...
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Do I Need to Upgrade to Premium?
Basic or Premium: Which TrainingPeaks Account Do You Need?You can follow your MyProCoach plan with a free Basic TrainingPeaks account. However, TrainingPeaks Premium offers advanced features to enh...
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Performance Management Chart
TrainingPeaks Performance Management Chart (PMC)The PMC helps track your training progression by monitoring three key metrics:Chronic Training Load (CTL) – “Fitness”Long-term training load (6-week ...
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Vacation or Travelling with Work - How do I Train?
Travel doesn’t mean losing fitness. With a flexible approach, you can maintain progress (or even benefit from a short break) while you’re away.Don’t Stress About Fitness LossOne week off: No meanin...
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How Can I Improve My Cycling Efficiency?
Cycling efficiency is about getting the most forward movement for the energy you put into the pedals. Improving it allows you to ride faster at the same effort, conserve energy, and delay fatigue....
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Trail Running: A Guide to Getting Started
Trail running is rewarding, challenging, and a little different from road running. Building the right foundation and skills will help you stay strong, confident, and injury-free as you progress.Bui...
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Is it OK to Walk in My Long Run?
Long RunThe long aerobic run is a key part of your training plan. While the format may vary depending on your experience, fitness, and goals, the purpose is always the same:Build endurance for your...
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Pacing for Triathlon Events
Whatever triathlon distance you’re racing, pacing matters. Use the Triathlon Race Pace Calculator to plan a pacing strategy based on your fitness and race distance. This page links you to specific ...
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Nutrition in Training
Fueling your body properly is as important as your training. The right nutrition supports performance, recovery, and overall health.Key Macronutrients1. Carbohydrates – Your Primary Fuel Provide en...
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Setting Up Your Plan, Syncing Devices, and Exporting Workouts
Getting Started: Apply Your Plan & Sync Your DeviceTo begin your training smoothly, start by applying your plan to your TrainingPeaks calendar (check out Phil's short video below). Then, sync your ...