Coach Jess
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Performance Management Chart
TrainingPeaks Performance Management Chart (PMC) The Performance Management Chart (PMC) helps track your training progression by monitoring three key metrics: Chronic Training Load (CTL) – "Fitne...
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Vacation or Travelling with Work - How do I Train?
Vacation or Traveling with Work - How Do I Train? You've been following your training plan and making progress, but worrying about losing fitness is natural when it’s time to take a vacation or tra...
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How Can I Improve My Cycling Efficiency?
10 Ways to Improve Cycling Efficiency 1. Bike Fitting The various elements of a proper bike fit are essential for your riding efficiency and comfort. See someone locally, if possible, to set up you...
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Trail Running: A Guide to Getting Started
Building a Strong Foundation To prepare for an ultra-trail, you'll need a solid training plan that includes: Consistent Base Building: Gradually increase your weekly mileage to build endurance. Hi...
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Is it OK to Walk in My Long Run?
Long Run The long aerobic run is an essential part of your plan. Approaches to this workout can and should differ for athletes according to experience, fitness, ability and goals. However, the ulti...
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Pacing for Triathlon Events
Triathlon Race Paces Use our Triathlon Race Pace Calculator to guide your pacing strategy and optimize your performance. Here are pacing tips tailored for your specific race distance: Pacing Your...
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ERG Mode: On or Off?
What is ERG Mode? Smart trainers (for example Wahoo KICKR) include a load-restricted mode called ERG Mode. When using this mode, your resistance will be set for you. Think of it as a bit like cruis...
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Nutrition in Training
Macronutrients for Endurance Athletes As an endurance athlete, your diet is pivotal in supporting your training and recovery. The three main macronutrients—carbohydrates, proteins, and fats—are eac...
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Setting Up Your Plan, Syncing Devices, and Exporting Workouts
To get started, check out Phil's short video below on how to apply your training plan to your calendar, ensuring you are on track to reach peak fitness for your event. Sync Your Device To sync you...
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What Finish Time Will Your Duathlon Plans give me?
Finish Time Your finish time will depend on dozens of different factors, so it is very hard to predict. A training plan is just one part of the equation. The biggest determinant is your starting fi...