Coach Jess
- Total activity 309
- Last activity
- Member since
- Following 0 users
- Followed by 3 users
- Votes 0
- Subscriptions 175
Articles
Recent activity by Coach Jess Sort by recent activity-
Do I Need to Upgrade to Premium?
Basic or Premium: Which TrainingPeaks Account Do You Need?You can follow your MyProCoach plan with a free Basic TrainingPeaks account. However, TrainingPeaks Premium offers advanced features to enh...
-
Performance Management Chart
TrainingPeaks Performance Management Chart (PMC)The PMC helps track your training progression by monitoring three key metrics:Chronic Training Load (CTL) – “Fitness”Long-term training load (6-week ...
-
Vacation or Travelling with Work - How do I Train?
Travel doesn’t mean losing fitness. With a flexible approach, you can maintain progress (or even benefit from a short break) while you’re away.Don’t Stress About Fitness LossOne week off: No meanin...
-
How Can I Improve My Cycling Efficiency?
Cycling efficiency is about getting the most forward movement for the energy you put into the pedals. Improving it allows you to ride faster at the same effort, conserve energy, and delay fatigue....
-
Trail Running: A Guide to Getting Started
Trail running is rewarding, challenging, and a little different from road running. Building the right foundation and skills will help you stay strong, confident, and injury-free as you progress.Bui...
-
Is it OK to Walk in My Long Run?
Long RunThe long aerobic run is a key part of your training plan. While the format may vary depending on your experience, fitness, and goals, the purpose is always the same:Build endurance for your...
-
Pacing for Triathlon Events
Whatever triathlon distance you’re racing, pacing matters. Use the Triathlon Race Pace Calculator to plan a pacing strategy based on your fitness and race distance. This page links you to specific ...
-
Nutrition in Training
Fueling your body properly is as important as your training. The right nutrition supports performance, recovery, and overall health.Key Macronutrients1. Carbohydrates – Your Primary Fuel Provide en...
-
Setting Up Your Plan, Syncing Devices, and Exporting Workouts
Getting Started: Apply Your Plan & Sync Your DeviceTo begin your training smoothly, start by applying your plan to your TrainingPeaks calendar (check out Phil's short video below). Then, sync your ...
-
What Finish Time Can You Expect From a Duathlon Plan?
Finish Time Is Never GuaranteedA training plan is only one part of the equation — your starting fitness and ability are the biggest factors.Improvements in run and bike fitness take time; even with...