Coach Jess
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Performance Management Chart
TrainingPeaks Performance Management Chart (PMC) The Performance Management Chart (PMC) helps track your training progression by monitoring three key metrics: Chronic Training Load (CTL) – "Fitne...
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Vacation or Travelling with Work - How do I Train?
Vacation or Traveling with Work - How Do I Train? You've been following your training plan and making progress, but worrying about losing fitness is natural when it’s time to take a vacation or tra...
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How Can I Improve My Cycling Efficiency?
10 Ways to Improve Cycling Efficiency1. Bike FittingThe various elements of a proper bike fit are essential for your riding efficiency and comfort. If possible, see someone locally to set up your b...
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Trail Running: A Guide to Getting Started
Building a Strong Foundation To prepare for an ultra-trail, you'll need a solid training plan that includes: Consistent Base Building: Gradually increase your weekly mileage to build endurance. Hi...
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Is it OK to Walk in My Long Run?
Long Run The long aerobic run is an essential part of your plan. Approaches to this workout can and should differ for athletes according to experience, fitness, ability and goals. However, the ulti...
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Pacing for Triathlon Events
Whatever triathlon distance you’re racing, pacing matters. Use the Triathlon Race Pace Calculator to plan a pacing strategy based on your fitness and race distance. This page links you to specific ...
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Nutrition in Training
Macronutrients for Endurance Athletes As an endurance athlete, your diet is pivotal in supporting your training and recovery. The three main macronutrients—carbohydrates, proteins, and fats—are eac...
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Setting Up Your Plan, Syncing Devices, and Exporting Workouts
Getting Started: Apply Your Plan & Sync Your DeviceTo begin your training smoothly, start by applying your plan to your TrainingPeaks calendar (check out Phil's short video below). Then, sync your ...
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What Finish Time Can You Expect From a Duathlon Plan?
Finish Time Is Never GuaranteedA training plan is only one part of the equation — your starting fitness and ability are the biggest factors.Improvements in run and bike fitness take time; even with...
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Does A Cycle Commute Count As Training?
Ride to Work Cycle commuting can be an effective way to train, but only if it's a quality workout that progresses over time. If you live in a city and do the same ride every day interrupted by freq...