Coach Jess
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Understanding Key Workout Types for Endurance Training
Welcome to a concise guide explaining the workout types in your training plan. These workouts are structured to enhance endurance, speed, and overall fitness, ensuring you're prepared to perform at...
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Strength and Conditioning Plans
Whether your passion is triathlon, duathlon, running, or cycling, you will want to perform well this season, next season, and hopefully for many years to come... Our strength plans boost power, fle...
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Hill Sessions (running)
Hill sessions may not always be a welcome sight in your workout calendar; however, they reap many benefits. What are the Benefits? Improved strength and speed endurance ability through the activat...
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Race Day Breakfast
Every athlete has different pre-race and breakfast rituals. If you are still finding your optimal pre-race fuelling, here are some guidelines (depending on how much time you have to digest your foo...
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How to Choose the Right Training Plan Level
Which Training Plan Level Should You Choose? Choosing the right plan ensures you train effectively while balancing your schedule. Your level depends on experience, race goals, current fitness, and ...
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How Do I Follow Swim Workouts On My Device?
Step One: Set your default pool length in TrainingPeaks. Log into TrainingPeaks on your PC. Click on your name in the top right and select 'Settings'. From the left-side menu, choose 'Equipmen...
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How Can I Adjust Workouts if Needed?
Adjusting Workouts When Life Gets in the Way Some days, your workouts will go perfectly. On others, various factors can prevent you from completing your sessions as planned, or you may need to skip...
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How to Return To Swimming after a Break
How To Return to Swimming Swimming too much, too soon, increases your risk of a shoulder injury. There are no shortcuts when it comes to returning to swimming. Trying to fast-track the process can...
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Manage Your Unlimited Athlete Account
Request Plans, Manage Payments, Switch or Cancel Subscription When you become an Unlimited Athlete, you can access your MyProCoach Account from the MyProCoach website. From your account page, you ...
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How Does The CSS Swim Test Work?
Critical Swim Speed Your Critical Swim Speed (CSS) is the predicted pace you could currently swim a 1500 time trial. The 400 and 200 times within your test are used to calculate your CSS. Relations...