Coach Jess
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Getting Started with Your MyProCoach Training Plan
MyProCoach ResourcesVisit the MyProCoach Help Center for helpful articles, guides, and videos on optimizing your training plan.TrainingPeaks GuideIf you are new to TrainingPeaks, it is best to set ...
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Get the Most from Your Race Season with A, B and C Races
Planning your season using A, B and C races helps you stay focused, build fitness steadily, and arrive at your key events in peak condition. Each race type serves a different purpose in your traini...
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Understanding Key Workout Types for Endurance Training
Each workout in your plan plays a key role in building endurance, speed, strength, and race-day performance. Use this guide to understand what each session is designed to achieve.Aerobic Endurance ...
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Strength and Conditioning Plans
Whether your passion is triathlon, duathlon, running, or cycling, you will want to perform well this season, next season, and hopefully for many years to come...Our strength plans boost power, flex...
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Hill Sessions (running)
Hill sessions might not be your favourite workout, but they’re one of the most effective ways to build strength, power, and resilience as a runner.Benefits of Hill RunningHill training helps you be...
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Race Day Breakfast — What to Eat and Why
Your breakfast before a race gives you fuel to start strong and sustain energy until your next planned intake (on bike/run). It should be easy to digest, familiar from training, and timed so you’re...
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How to Choose the Right Training Plan Level
Which Training Plan Level Should You Choose?Choosing the right plan ensures you train effectively while balancing your schedule. Your level depends on experience, race goals, current fitness, and a...
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How Do I Follow Swim Workouts On My Device?
Step 1: Set Your Default Pool Length Log in to TrainingPeaks on your PC. Click your name → Settings → Equipment. Enter your pool length (yards or meters) and set it as default. Click Save and Clo...
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How Can I Adjust Workouts if Needed?
Adjusting Workouts When Life Gets in the WaySome days, training goes perfectly. Other days, life happens. Time pressure, fatigue, stress, or feeling unwell can all affect your ability to train — an...
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How to Return To Swimming after a Break
If you’ve taken time away from swimming, it’s normal for your first sessions back to feel harder than expected. Even if your bike or run fitness is strong, swim fitness and technique take time to r...