Coach Jess
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How Much Should I Eat When Training?
Fuel Your TrainingTo fuel your training, consider your planned workout(s) in terms of the time of day, duration, and intensity. For example, if you train in the morning, have a light snack before y...
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Smart Trainer or Bike Power Meter?
Indoor Trainers v Power Meter If budget is tight, we recommend using an inexpensive trainer at first, and spend any money saved on a power meter for your bike. The more expensive, smart, indoor tra...
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Brick Sessions
Brick Workouts for Triathlon Brick workouts—where you transition directly from a bike ride into a run—are a key part of triathlon training. They help you adapt to the feeling of running on tired le...
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Our Training Plans: Comprehensive Options to Match Your Goals
Phil's training plans strike the perfect balance of volume, intensity, and recovery to build fitness, based on proven principles and over 20 years of experience in top-level endurance sports coachi...
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Nutrition and Hydration Logistics
Being prepared, not only for what, but also for how, you will stay properly fuelled and hydrated, requires careful planning. You will need to read your event guide carefully to understand what is ...
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Garmin Threshold Notifications
How to Manage Garmin Notifications If you receive too many notifications on your Garmin device or need to adjust how and when they appear, follow these steps to customize your settings. For ta...
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Can I Use HR When Exporting My Bike Workouts?
Exporting Workouts Workout Builder allows you to export workouts to training devices. Bike workouts use a % of Functional Threshold Power. Heart Rate To export your workout via Heart Rate, you ne...
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Swim Technique Toys for Freestyle Swimming
Pull Buoy A pull buoy is a float that fits between your thighs and helps your legs float better. The idea is that it helps keep your legs afloat, which means you can concentrate on the upper body ...
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Run Form and Common Running Mistakes
Benefits Proper running form promotes efficiency, pace, and injury prevention. To see areas for improvement, ask someone to video you at the start and end of a long run. Then, self-analyse and disc...
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Why Does My Heart Rate Increase?
What is Cardiac Drift? Cardiac Drift refers to the gradual increase in heart rate during prolonged, steady-state exercise, even though the intensity remains constant. This phenomenon occurs during ...