Coach Jess
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Nutrition and Hydration Logistics
Getting your nutrition and hydration right on race day requires more than choosing the right products — it also involves planning how you will carry, access and use them during the event. These log...
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Garmin Threshold Notifications
If you're receiving too many alerts on your Garmin device or want to change how they appear, you can adjust your notification settings in just a few steps. For device-specific instructions, you ca...
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Can I Use HR When Exporting My Bike Workouts?
Yes — you can export bike workouts using heart rate (HR) targets, but there are some important limitations to be aware of.How to Export Using Heart Rate(TrainingPeaks on a PC / TrainingPeaks Premiu...
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Swim Technique Toys for Freestyle Swimming
Pull BuoyA pull buoy sits between your thighs and helps keep your legs afloat.Why use it:Improves body positionAllows you to focus on upper-body techniqueRemoves the need to kick, so you can concen...
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Run Form and Common Running Mistakes
BenefitsProper running form promotes efficiency, pace, and injury prevention. To see areas for improvement, ask someone to video you at the start and end of a long run. Then, self-analyse and disco...
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Managing Fatigue and Overtraining
Fatigue vs. OvertrainingTraining naturally causes fatigue, especially during the Build Phase, as your body adapts to higher-intensity and race-specific demands. Overtraining is less common but more...
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How Do I Know How Fast to Run?
Workout PurposeYour training plan includes a mix of run workouts designed to improve: Aerobic endurance Anaerobic capacity Muscular endurance Speed and efficiency To guide intensity, we use 5 Train...
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Why are the Swim Durations and Distances Blank?
Blank Swim WorkoutsYou will need to have entered your Critical Swim Speed (CSS) into your TrainingPeaks settings (see below) to see the planned distance and duration for all swim workouts.Enter or ...
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Strength and Conditioning Plans for MyProCoach Athletes
Strength PlansWhen you purchase a MyProCoach race plan, you can also follow one of our Strength and Conditioning plans for free. Learn more about our Strength and Conditioning Plans here, including...
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Duathlon Race-Day Tips
A duathlon (run → bike → run) brings unique challenges: mixing legs, managing transitions, and balancing effort across disciplines. These tips help you arrive prepared, race smart, and get the mos...