Coach Jess
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Can I Use HR When Exporting My Bike Workouts?
Yes — you can export bike workouts using heart rate (HR) targets, but there are some important limitations to be aware of.How to Export Using Heart Rate(TrainingPeaks on a PC / TrainingPeaks Premiu...
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Swim Technique Toys for Freestyle Swimming
Pull BuoyA pull buoy sits between your thighs and helps keep your legs afloat.Why use it:Improves body positionAllows you to focus on upper-body techniqueRemoves the need to kick, so you can concen...
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Run Form and Common Running Mistakes
BenefitsProper running form promotes efficiency, pace, and injury prevention. To see areas for improvement, ask someone to video you at the start and end of a long run. Then, self-analyse and disco...
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Managing Fatigue and Overtraining
Fatigue vs. OvertrainingTraining naturally causes fatigue, especially during the Build Phase, as your body adapts to higher-intensity and race-specific demands. Overtraining is less common but more...
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How Do I Know How Fast to Run?
Workout PurposeYour training plan includes a mix of run workouts designed to improve: Aerobic endurance Anaerobic capacity Muscular endurance Speed and efficiency To guide intensity, we use 5 Train...
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Why are the Swim Durations and Distances Blank?
Blank Swim WorkoutsYou will need to have entered your Critical Swim Speed (CSS) into your TrainingPeaks settings (see below) to see the planned distance and duration for all swim workouts.Enter or ...
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Strength and Conditioning Plans for MyProCoach Athletes
Strength PlansWhen you purchase a MyProCoach race plan, you can also follow one of our Strength and Conditioning plans for free. Learn more about our Strength and Conditioning Plans here, including...
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Duathlon Race-Day Tips
A duathlon (run → bike → run) brings unique challenges: mixing legs, managing transitions, and balancing effort across disciplines. These tips help you arrive prepared, race smart, and get the mos...
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Why Are My Workouts Duplicated in My Calendar?
If you see the same workouts duplicated in your TrainingPeaks calendar, it usually means the same plan was applied more than once. How to Fix Duplicate WorkoutsOpen TrainingPeaks on your PC → go to...
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How Should I Track My Progress?
Tracking Progress in TrainingPeaksTracking your progress is key to ensuring you're improving and staying on track with your goals. TrainingPeaks provides tools to help you monitor your performance ...