Coach Jess
- Total activity 309
- Last activity
- Member since
- Following 0 users
- Followed by 3 users
- Votes 0
- Subscriptions 175
Articles
Recent activity by Coach Jess Sort by recent activity-
Workout Details Don't Match Description?
Why Your TrainingPeaks Workout Shows Two Sets of InstructionsIt’s normal to see two instruction sections in your TrainingPeaks workout. Each one has a different purpose.1. Description (Coach Instr...
-
How Can I Adjust the Start/End Date of My Plan?
Adjust Your Training Plan for a New Race DateMyProCoach Training Plans are designed to start on a Monday and end on the Sunday closest to your race date. If your race date changes, you can easily r...
-
How Much Should I Eat When Training?
Fuel Your TrainingProper fueling depends on when, how long, and how hard you train. Timing your meals and snacks around workouts helps maintain energy and speed recovery. Morning workouts: Have a l...
-
How To Get The Most from Your Plan
Your MyProCoach training plan is delivered via TrainingPeaks, with all of your sessions shown in your TrainingPeaks calendar. This makes it easy to see what’s coming up and look back over the ses...
-
Brick Sessions
Brick Sessions — What They AreA “brick session” combines two (or more) disciplines of a triathlon in a single workout, with little to no gap between them. Most commonly, this is cycling immediately...
-
Our Training Plans: Comprehensive Options to Match Your Goals
Why Choose MyProCoach Plans Balanced volume, intensity, and recovery Beginner, Intermediate, Advanced, and Masters (40+) options Plans for triathlon, duathlon, running, and cycling Duration choices...
-
Can I Use My Peloton Bike with My Plan?
Peloton isn’t directly compatible with TrainingPeaks, so you can’t follow Phil’s workouts automatically on your Peloton Bike. But you can still use Peloton effectively to support your MyProCoach pl...
-
Nutrition and Hydration Logistics
Getting your nutrition and hydration right on race day requires more than choosing the right products — it also involves planning how you will carry, access and use them during the event. These log...
-
Garmin Threshold Notifications
If you're receiving too many alerts on your Garmin device or want to change how they appear, you can adjust your notification settings in just a few steps. For device-specific instructions, you ca...
-
Can I Use HR When Exporting My Bike Workouts?
Yes — you can export bike workouts using heart rate (HR) targets, but there are some important limitations to be aware of.How to Export Using Heart Rate(TrainingPeaks on a PC / TrainingPeaks Premiu...