Coach Jess
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How Much Should I Eat When Training?
Fuel Your TrainingTo fuel your training, consider your planned workout(s) in terms of the time of day, duration, and intensity. For example, if you train in the morning, have a light snack before y...
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Brick Sessions
Brick Sessions — What They AreA “brick session” combines two (or more) disciplines of a triathlon in a single workout, with little to no gap between them. Most commonly, this is cycling immediately...
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Our Training Plans: Comprehensive Options to Match Your Goals
Why Choose MyProCoach Plans Balanced volume, intensity, and recovery Beginner, Intermediate, Advanced, and Masters (40+) options Plans for triathlon, duathlon, running, and cycling Duration choices...
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Can I Use My Peloton Bike with My Plan?
Peloton isn’t directly compatible with TrainingPeaks, so you can’t follow Phil’s workouts automatically on your Peloton Bike. But you can still use Peloton effectively to support your MyProCoach pl...
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Nutrition and Hydration Logistics
Getting your nutrition and hydration right on race day requires more than choosing the right products — it also involves planning how you will carry, access and use them during the event. These log...
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Garmin Threshold Notifications
If you're receiving too many alerts on your Garmin device or want to change how they appear, you can adjust your notification settings in just a few steps. For device-specific instructions, you ca...
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Can I Use HR When Exporting My Bike Workouts?
Yes — you can export bike workouts using heart rate (HR) targets, but there are some important limitations to be aware of.How to Export Using Heart Rate(TrainingPeaks on a PC / TrainingPeaks Premiu...
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Swim Technique Toys for Freestyle Swimming
Pull BuoyA pull buoy sits between your thighs and helps keep your legs afloat.Why use it:Improves body positionAllows you to focus on upper-body techniqueRemoves the need to kick, so you can concen...
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Run Form and Common Running Mistakes
Benefits Proper running form promotes efficiency, pace, and injury prevention. To see areas for improvement, ask someone to video you at the start and end of a long run. Then, self-analyse and disc...
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Why Does My Heart Rate Increase?
What is Cardiac Drift? Cardiac Drift refers to the gradual increase in heart rate during prolonged, steady-state exercise, even though the intensity remains constant. This phenomenon occurs during ...