Coach Jess
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Smart Trainer or Bike Power Meter?
Indoor Trainers v Power Meter If budget is tight, we recommend using an inexpensive trainer at first, and spend any money saved on a power meter for your bike. The more expensive, smart, indoor tra...
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Our Training Plans: Comprehensive Options to Match Your Goals
Phil's training plans strike the perfect balance of volume, intensity, and recovery to build fitness, based on proven principles and over 20 years of experience in top-level endurance sports coachi...
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Nutrition and Hydration Logistics
Being prepared, not only for what, but also for how, you will stay properly fuelled and hydrated, requires careful planning. You will need to read your event guide carefully to understand what is ...
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Garmin Threshold Notifications
How to Manage Garmin Notifications If you receive too many notifications on your Garmin device or need to adjust how and when they appear, follow these steps to customize your settings. For ta...
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Can I Use HR When Exporting My Bike Workouts?
Exporting Workouts Workout Builder allows you to export workouts to training devices. Bike workouts use a % of Functional Threshold Power. Heart Rate To export your workout via Heart Rate, you ne...
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Swim Technique Toys for Freestyle Swimming
Pull Buoy A pull buoy is a float that fits between your thighs and helps your legs float better. The idea is that it helps keep your legs afloat, which means you can concentrate on the upper body ...
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Run Form and Common Running Mistakes
Benefits Proper running form promotes efficiency, pace, and injury prevention. To see areas for improvement, ask someone to video you at the start and end of a long run. Then, self-analyse and disc...
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Why Does My Heart Rate Increase?
What is Cardiac Drift? Cardiac Drift refers to the gradual increase in heart rate during prolonged, steady-state exercise, even though the intensity remains constant. This phenomenon occurs during ...
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Managing Fatigue and Overtraining
Fatigue Fatigue is a natural and expected part of training, particularly during the Build Phase, when the intensity and specificity of your workouts increase. This phase helps you develop the muscu...
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My Race is Cancelled/Postponed
What to Do If Your A-Race Is Cancelled or Postponed It’s frustrating when your key race is canceled or moved, but you can turn it into an opportunity with the right approach. Here’s how to adjust y...