Getting Started with Training Zones
Garmin Threshold Notifications
Training Zone Settings in Garmin Connect
TrainingPeaks Threshold Notifications
Should I Use Power, Pace, Heart Rate Or Rate of Perceived Exertion?
Can I Use Heart Rate When Exporting My Workouts?
Why Do I Need To Do Fitness Tests?
Why are My Pace/Power are Incorrect in the Workout Details?
Videos on How to Enter Your Thresholds and Training Zones in Your Settings
Max Heart Rate: Fitness Test

Videos on How to Enter Your Thresholds and Training Zones in Your Settings

April 04, 2021 09:56
Updated

Training Thresholds

When you have determined your training thresholds from fitness tests in your plan, you will need to update your TrainingPeaks settings. This will help you train at the right intensity. You can also get accurate, post-workout feedback and analysis in TrainingPeaks.

Check the videos below for how to enter or update your thresholds and training zones in TrainingPeaks.

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