Training Thresholds
When you have determined your training thresholds from fitness tests in your plan, you will need to update your thresholds and training zones in your TrainingPeaks settings. This will help you train at the right intensity to get the most out of each session and get accurate, post-workout feedback and analysis in TrainingPeaks.
Check the videos below to learn more:
Copyright MyProCoach™ Ltd © May 2018. All rights reserved.
Comments
0 comments
Please sign in to leave a comment.