Once you have determined your Thresholds you will need to use our Online Calculators to determine your Training Zones. You will then need to add these Zones to your TrainingPeaks settings. This helps you train at the correct intensity and will provide you with post-workout feedback and analysis in TrainingPeaks.
Check the videos below for how to calculate and add your zones. Please make sure to click the settings icon and play in high-quality.
Critical Swim Speed
Bike Functional Threshold Power
Bike Threshold Heart Rate
Run Threshold Pace
Run Threshold Heart Rate
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