Why Choose MyProCoach Plans
Balanced volume, intensity, and recovery
Beginner, Intermediate, Advanced, and Masters (40+) options
Plans for triathlon, duathlon, running, and cycling
Duration choices from 6 to 48 weeks
Based on proven endurance coaching methods
Created by expert coaches with 20+ years of experience
Key Features
Periodized Training
Our plans follow a structured progression with gradually increasing training load, built-in recovery weeks, and a taper to help you arrive fresh for race day.
Structured Workouts
Every session has a clear purpose, with defined intensities and pacing guidance. Fitness tests (like FTP and CSS) help you train using accurate personal zones.
Flexible Around Your Life
Programs are designed to fit around busy schedules and can be easily adjusted to match your week.
TrainingPeaks Integration
Workouts sync directly to compatible devices such as Garmin and Zwift, making it easy to follow sessions and monitor progress.
Coach Support
All plans include fast, friendly email support from qualified coaches.
Available Plans
Triathlon Plans – Sprint, Olympic, Half Distance (70.3), Full Distance (IRONMAN)
Duathlon Plans – Sprint, Standard, Long Distance
Running Plans – 10K, Half Marathon, Marathon, Ultra
Cycling Plans – Time Trial, Century/Gran Fondo, Indoor FTP Boosting
Strength & Conditioning – Included free with all plans
Maintenance Plans – Ideal between race seasons or when building general fitness
Special Plans and Adaptations
Masters (40+)
Designed with additional recovery and smart progression to support consistency and long-term performance.
Aqua Bike
Follow any triathlon plan and simply remove the run sessions, keeping the swim and bike training.
Xterra / Off-Road
Use a triathlon plan as your base and replace road runs with trail runs, and road cycling with MTB rides.
Choosing the Right Plan
Start by identifying your key race or fitness goal. Choose the level that matches your current experience, select a duration that fits your timeline, and consider how much time you can realistically train each week. If you’re unsure, our coaching team can provide a personalized recommendation here.
Copyright MyProCoach® Ltd © November 2025
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