No Strength Sessions in My Plan?

We have updated our plans to improve choice and flexibility. They no longer include Strength and Conditioning sessions as standard. However, we strongly recommend that you include strength and conditioning training into your weekly schedule and now provide two great options (paid and free).

Learn more about your options...

Or select your plan from the links below:

Option 1: Paid Plans

Premium Strength for Endurance Plans exclusively designed for MyProCoach by world-leading Strength and Conditioning coach Kriss Hendy.

Option 2: Free Plans (use voucher code "FreeStrength")

Triathlon Strength

• Phil's FREE Triathlon Strength and Conditioning (non-masters)
• Phil's FREE Triathlon Strength and Conditioning (masters)

Duathlon Strength

• Phil's FREE Duathlon Strength and Conditioning (non-masters)
• Phil's FREE Duathlon Strength and Conditioning (masters)

Running Strength

• Phil's FREE Running Strength and Conditioning (non-masters)
• Phil's FREE Running Strength and Conditioning (masters)

Cycling Strength

• Phil's FREE Cycling Strength and Conditioning (non-masters)
• Phil's FREE Cycling Strength and Conditioning (masters)

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