Phil Mosley
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Getting Started with Training Zones
Training Zones Your workouts are structured using five training zones. These are to show you how much effort you should apply to the session and, (if applicable) intervals of work within. You can c...
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Following Your Swim Sets
Swim Workouts often have many elements, each designed to work on different aspects of your fitness and stroke. If you are new to training this way, they can appear a little daunting. This article w...
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Swim Drills
10 Drills We use 10 different swim drills in our training plans. They will help to break your swim stroke down into smaller parts, making it easier to learn. Read about and watch each drill video b...
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How Should I Take an End of Season Break?
After a long season of training and racing, it's important to take some downtime so your body can recover. Not only does your body need a break, but your mind does, too. Taking a break may actuall...
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Enter or Update Your Thresholds and Training Zones in TrainingPeaks (Run)
One cool feature of my training plans is that you can update your latest fitness "threshold" via TrainingPeaks. A threshold is simply a repeatable measure of your current fitness. Once you add your...
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Enter or Update Your Thresholds and Training Zones in TrainingPeaks (Bike)
One of the most useful features of my training plans is that you can update your latest fitness "threshold" via TrainingPeaks. A threshold is simply a repeatable measure of your current fitness. On...
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Enter or Update Your Thresholds and Training Zones in TrainingPeaks (Swim)
One benefit of my training plans is that you can update your latest fitness "threshold" via TrainingPeaks. A threshold is simply a repeatable measure of your current fitness. Adding your latest sw...
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What If You're Ill or Injured?
If you're using one of our plans and then you get ill or injured what should you do? Injury In the case of injury, you should stop doing the discipline that exacerbates it, but carry on doing the o...
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Should I Use Power, Pace, Heart Rate Or Rate of Perceived Exertion?
Intensity Measures You can use as many intensity measures as you like to help you train at the appropriate level. There is no wrong or right. Some people like to keep it simple and just train by fe...
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My Heart Rate Is Too High at Zone 2 Pace?
Zone 2 You should be able to maintain a conversation when training in Zone 2. Described as 'Steady' rather than just 'Easy', it should require a little concentration to maintain. For some athletes,...