Phil Mosley
- Total activity 68
- Last activity
- Member since
- Following 0 users
- Followed by 1 user
- Votes 2
- Subscriptions 17
Articles
Recent activity by Phil Mosley Sort by recent activity-
Getting Started with Training Zones
To get the most out of your MyProCoach training plan, it’s important to correctly set up your training zones in TrainingPeaks. This ensures your workouts are tailored to your current fitness level ...
-
Following Your Swim Sets
Swim Workouts often have many elements, each designed to work on different aspects of your fitness and stroke. If you are new to training this way, they can appear a little daunting. This article w...
-
Swim Drills
We incorporate 10 different swim drills in our training plans to help break your stroke into smaller, more manageable parts, making it easier to refine your technique. How to Approach Swim Drills: ...
-
How Should I Take an End of Season Break?
After a long season of training and racing, it's important to take some downtime so your body can recover. Not only does your body need a break, but your mind does, too. Taking a break may actuall...
-
Why Do I Need To Do Fitness Tests?
Fitness Tests Fitness tests help you train smarter, not harder by setting accurate training zones and tracking your progress. Here’s why they’re important: Set Accurate Training Zones: Fitness te...
-
What If You're Ill or Injured?
Should You Stop Training When Injured? Not necessarily—it depends on the type and severity of your injury. The key is to modify your training so you can maintain fitness while allowing your body to...
-
Should I Use Power, Pace, Heart Rate Or Rate of Perceived Exertion?
Intensity Measures You can use various intensity measures to train at the right level—there is no wrong or right way. Some prefer to train by feel, known as Rate of Perceived Exertion (RPE), while ...
-
My Heart Rate Is Too High at Zone 2 Pace?
Zone 2 You should be able to maintain a conversation when training in Zone 2. Described as 'Steady' rather than just 'Easy', it should require a little concentration to maintain. For some athletes,...
-
Can I Move Workout Days Around and Make Adjustments to My Plan?
How to Adjust Your Training Plan if You Can't Make a Specific Workout Life can be unpredictable, and sometimes, you might not be able to make a scheduled workout. The good news is that our training...
-
Which Plan Should I Choose?
6 Simple Steps to Choosing Your Training Plan Choosing the right plan ensures you train at the right level, avoid burnout, and maximize performance on race day. The right balance of challenge and ...