Phil Mosley
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Getting Started with Thresholds and Zones
To get the most out of your MyProCoach plan, make sure your training thresholds are correctly set in TrainingPeaks. This ensures each workout matches your current fitness and targets the right inte...
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Following Your Swim Sets
Swim Workouts often have many elements, each designed to work on different aspects of your fitness and stroke. If you are new to training this way, they can appear a little daunting. This article w...
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Swim Drills
We incorporate 10 different swim drills in our training plans to help break your stroke into smaller, more manageable parts, making it easier to refine your technique. How to Approach Swim Drills: ...
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How Should I Take an End of Season Break?
Why Take an End-of-Season BreakAfter a long block of racing and training, your body and mind need downtime. A well-planned break helps you: Recover physically (muscles, joints, nervous system) Rese...
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Why Do I Need To Do Fitness Tests?
Fitness TestsFitness tests help you train smarter, not harder by setting accurate training zones and tracking your progress. Here’s why they’re important: Set Accurate Training Zones: Fitness test...
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What If You're Ill or Injured?
Should You Stop Training When Injured? Not necessarily—it depends on the type and severity of your injury. The key is to modify your training so you can maintain fitness while allowing your body to...
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Should I Use Power, Pace, Heart Rate Or Rate of Perceived Exertion?
Intensity MeasuresTraining at the right intensity is key to effective progress. There’s no single “correct” method—many athletes use a mix of measures for the best accuracy. At MyProCoach, we use F...
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My Heart Rate Is Too High at Zone 2 Pace?
Zone 2 You should be able to maintain a conversation when training in Zone 2. Described as 'Steady' rather than just 'Easy', it should require a little concentration to maintain. For some athletes,...
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Can I Move Workout Days Around and Make Adjustments to My Plan?
How to Adjust Your Training Plan if You Can't Make a Specific Workout Life can be unpredictable, and sometimes, you might not be able to make a scheduled workout. The good news is that our training...
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Which Plan Should I Choose?
6 Simple Steps to Choosing Your Training Plan Choosing the right plan ensures you train at the right level, avoid burnout, and maximize performance on race day. The right balance of challenge and ...