Phil Mosley
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Getting Started with Thresholds and Zones
To get the most out of your MyProCoach plan, make sure your training thresholds are correctly set in TrainingPeaks. This ensures each workout matches your current fitness and targets the right inte...
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Following Your Swim Sets
Swim workouts can look complex at first, but they’re built to help you improve technique, endurance and speed. Here’s how to follow them easily.1. Enter Your Swim Threshold (CSS) Your plan includes...
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Swim Drills
We incorporate 10 different swim drills in our training plans to help break your stroke into smaller, more manageable parts, making it easier to refine your technique.How to Approach Swim Drills: W...
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How Should I Take an End of Season Break?
Why Take an End-of-Season BreakAfter a long block of racing and training, your body and mind need downtime. A well-planned break helps you: Recover physically (muscles, joints, nervous system) Rese...
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Why Do I Need To Do Fitness Tests?
Fitness TestsFitness tests help you train smarter, not harder by setting accurate training zones and tracking your progress. Here’s why they’re important: Set Accurate Training Zones: Fitness test...
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What If You're Ill or Injured?
Should You Stop Training When Injured?Not always. Whether you should stop training depends on the type and severity of the injury. The goal is to protect healing while maintaining fitness where pos...
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Should I Use Power, Pace, Heart Rate Or Rate of Perceived Exertion?
Intensity MeasuresTraining at the right intensity is key to effective progress. There’s no single “correct” method—many athletes use a mix of measures for the best accuracy. At MyProCoach, we use F...
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My Heart Rate Is Too High at Zone 2 Pace?
If your heart rate feels high during a Zone 2 run, you’re not alone. This is a common question—especially as fitness, conditions, and fatigue change.What Should Zone 2 Feel Like?Zone 2 is best desc...
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Can I Move Workout Days Around and Make Adjustments to My Plan?
How to Adjust Your Training Plan if You Can’t Make a WorkoutLife happens. If you miss or need to move a workout, don’t worry—our training plans are designed to be flexible. With a few simple adjust...
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Which Plan Should I Choose?
6 Simple Steps to Choosing Your Training Plan Choosing the right plan ensures you train at the right level, avoid burnout, and maximize performance on race day. The right balance of challenge and ...